Healthrider HCTL05910 Calories/Pulse Display, Stand on the foot, Avoid, Moving your hands

5	Follow your progress with the four displays.
	Time/Segment Time
	display	—When the
	manual mode or an
	iFIT.com program is
	selected, this display
	will show the elapsed
	time. When a preset
	program or a pulse program is selected, the display
	will show both the time remaining in the program
	and the time remaining in the current segment of
	the program. The display will alternate between
	one number and the other every seven seconds.
	Calories/Pulse
	display	—This display
	shows the approximate
	number of calories you
	have burned. When the
	optional chest pulse
	sensor is worn, the dis-
	play will also show your heart rate. The display
	will alternate between one number and the other
	every seven seconds. If the handgrip pulse sensor
	is used, the display will show your heart rate con-
	tinuously while your hands are on the pulse sensor.
	To use the hand-
	grip pulse sensor,
	stand on the foot
	rails and place				Metal
	your hands on the
				Contacts
	metal contacts on
	the handrail. Your
	palms must be on
	the upper con-
	tacts, and your fin-
	gers must be touching the lower contacts—					avoid
	moving your hands		. After a few seconds, one or
	two dashes will appear in the Calories/Pulse dis-
	play and then your heart rate will be			shown.		For
	the most accurate heart rate reading, hold the
	contacts for about 15 seconds.

Distance/Incline display —This display shows the distance you have walked and the incline level of the treadmill. The display

will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.

Speed display —This

display shows the speed of the walking belt.

	The console can display
	speed in either miles per
	hour or kilometers per
	hour. The MPH or Km/H
	indicator below the
	Speed display will light
	to show which unit of
	measurement is selected. To change the unit of
	measurement, first hold down one of the Stop but-
	tons while inserting the key into the console. The
	Speed display will show an “E” for English miles
	or an “M” for metric kilometers. Press the Speed	▲
	button to change the unit of measurement. When
	the desired unit of measurement is selected	, re-
	move and then reinsert the key. Note: If speed is
	shown in miles per hour, distance will be shown in
	miles; if speed is shown in kilometers per hour, dis-
	tance will be shown in kilometers.
	When you are finished exercising, stop the
6
	walking belt and remove the key.

Step onto the foot rails, press one of the Stop but-

tons, and adjust the incline of the treadmill to 1.5%.

The incline must be at 1.5% when the treadmill is raised to the storage position or the treadmill

will be damaged. Next, remove the key from the

console and put it in a safe place.Note: If the dis- plays and indicators on the console remain lit

after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

11