WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.
•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
•Always attach the clip to your waistband when using the treadmill.
•The treadmill is capable of high speeds. Adjust the speed in small increments.
•To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.
HOW TO TURN ON THE POWER
1 | Attach the clip to the waistband of your clothes. | |||||||||||||
| Stand on the foot |
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| rails of the treadmill. |
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| Find the clip at- |
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| tached to the key, |
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| and slide the clip |
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| Key |
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| Clip |
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| onto the waistband |
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| of your clothes. Next, |
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| insert the key fully into the console. |
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| Test the clip | |||||||||
| by carefully taking a few steps backward until | |||||||||||||
| the key is pulled from the console. If the key is | |||||||||||||
| not pulled from the console, adjust the posi- | |||||||||||||
| tion of the clip as needed. | Then, remove the key | ||||||||||||
| from the console. |
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| Plug in the power cord. |
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2 |
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| See page 7. |
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| Move the on/off switch to the on position. | |||||||||||||
3 | ||||||||||||||
| Locate the on/off |
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| switch on the tread- |
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| mill near the power |
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| On |
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| cord. Move the |
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| Position |
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| switch to the on posi- |
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| tion. |
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| Insert the key fully into the console. |
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4 |
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When the key is inserted, the four displays and various indicators on the console will light.
HOW TO USE THE MANUAL MODE
1 | Insert the key fully into the console. |
| See HOW TO TURN ON THE POWER at the left. |
2 Select the manual mode.
When the key is in-
serted, the manual mode will be selected and the manual indica- tor will light. If a pro-
gram has been se- lected, press the Select
Workout button repeatedly to select the manual mode.
3 | Press the Start button or the Speed | ▲ button | ||||
to start the walking belt. |
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| A moment after the button is pressed, the walking |
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| belt will begin to move at 1.0 mph. Hold the hand- |
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| rails and begin walking. As you exercise, adjust |
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| the speed of the walking |
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| belt as desired by press- |
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| ing the Speed | ▲ and ▼ |
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| buttons. Each time a |
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| button is pressed, the |
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| speed will change by |
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0.1mph. If a button is held down, the speed
will change in increments of 0.5 mph. To change the speed setting quickly, press the One Touch Speed buttons.
To stop the walking belt, press either of the Stop buttons. The four displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or
the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove
the key, and then reinsert the key.
4 Adjust the incline of the treadmill.
To vary the intensity of your exercise, adjust the incline of the treadmill
as desired with the Incline buttons. Each time a button is pressed, the incline will change
by 0.5%. The incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a mo- ment for the treadmill to reach the selected incline setting.
10
