THE PRESET PROGRAMS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

See HOW TO TURN ON THE POWER on page 10.

 

 

 

 

 

 

 

 

Select one of the four preset programs.

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

When the key is

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

inserted, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be selected

 

 

 

 

 

 

 

 

 

and the manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

indicator will

 

 

 

 

 

 

 

 

 

light. To select

 

 

 

 

 

 

 

 

 

 

 

one of the pre-

 

 

 

 

 

 

 

 

 

set programs,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

press the Select

 

 

 

 

 

 

 

 

Workout button repeatedly until one of the four

 

 

 

 

 

 

 

 

preset program indicators lights.

 

 

 

 

 

 

 

 

The profiles on the console show how the speed

 

 

 

 

 

 

 

 

and incline of the treadmill will change during the

 

 

 

 

 

 

 

 

preset programs—the white profiles show speed

 

 

 

 

 

 

 

 

settings and the green lines show incline settings.

 

 

 

 

 

 

 

 

The numbers at the left ends of the profiles show

 

 

 

 

 

 

 

 

the speed and incline ranges for the programs.

 

 

 

 

 

 

 

 

For example, during the HEALTHWALK program,

 

 

 

 

 

 

 

 

the speed of the walking belt will be from 2 mph to

 

 

 

 

 

 

 

 

4 mph and the incline will be from 1.5% to 6%.

 

 

 

 

 

 

 

 

The Time/Segment Time display will show how

 

 

 

 

 

 

 

 

long the selected program will last.

 

 

 

 

 

 

 

 

Press the Start button or the Speed

button

 

3

 

to start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is di- vided into several time segments of different lengths. The Time/ Segment Time display will show both the time

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5

remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for each seg- ment. When only three seconds remain in the first segment of the program, a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment.

The program will continue in this way until the

Time/Segment Time display counts down to zero.

The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed or

Incline buttons on the console.However, when the next segment begins, the treadmill will au- tomatically adjust to the speed and incline set-

tings for the next segment.

To stop the program temporarily, press one of the Stop buttons. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press a Stop button, remove the key, and then reinsert the key.

Follow your progress with the four displays.

Refer to step 5 on page 11.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in-

cline of the treadmill is at 1.5%.

The incline must

be at 1.5% when the treadmill is raised to the

storage position.

Next, remove the key from the

console and put it in a safe place.

Note: If the dis-

plays and indicators on the console remain lit

after the key is removed, the console is in the

“demo” mode. Refer to page 20

and turn off the

demo mode.

 

 

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Healthrider HCTL05910 manual Preset Programs