DESCRIPTION OF THE CONSOLE |
| K. Calories/Pulse | ||
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| proximate number of calories you have burned. | |
Refer to the drawing on page 8 to identify the features |
| When the optional chest pulse sensor is worn, the | ||
described below. |
| display will also show your heart rate. The display | ||
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| will alternate between one number and the other | |
A. Water bottle |
| every seven seconds. If the handgrip pulse sensor | ||
| bottle handy during your workouts (no water bottle |
| is used, the display will show your heart rate contin- | |
| is included). |
| uously while your hands are on the pulse sensor. | |
B. Hand weight |
| L. Distance/Incline | ||
| hand weights. |
| distance you have walked and the incline level of | |
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| the treadmill. The display will alternate between one | |
C. Book |
| number and the other every seven seconds. Note: | ||
| or enjoy your favorite magazine while you get in |
| Each time the Incline buttons are pressed, the dis- | |
| shape. |
| play will change to show the incline setting. | |
D. Incline |
| M. Speed | ||
| the treadmill. The incline range is 1.5% to 10%. |
| the walking belt. |
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E. Speed buttons and One Touch Speed buttons— |
| N. Enter button and | ▲ and ▼ | |
| These buttons control the speed of the walking belt. |
| are used to enter your age when pulse programs | |
| The speed range is 0.5 mph to 10 mph. |
| are used. |
|
F. | Stop |
| O. Select Workout | |
| walking belt. Note: Pressing either button will stop |
| the manual mode, the four preset programs, the two | |
| the walking belt. |
| pulse programs, and the iFIT.com mode. Note: If | |
G. Waistband |
| the walking belt is moving when the Select Workout | ||
| button is pressed, the walking belt will slow to a | |||
| the waistband of your clothes. If the key is | pulled | stop and the displays will be reset. | |
| from the console, the walking belt will automatically |
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| stop. |
| P. Mode | |
H. |
| the manual mode, a preset program, a pulse pro- | ||
| gram, or the iFIT.com mode is selected. | |||
I. Start |
| Q. Program | ||
| belt. |
| get heart rate will change during pulse programs | |
J. | Time/Segment Time |
| and how the speed and incline of the treadmill will | |
| change during preset programs. | |||
| mode or the iFIT.com mode is selected, this display |
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| will show the elapsed time. When a preset program |
| Note: The console can display exercise feedback | |
| or a pulse program is selected, the display will show |
| in either miles or kilometers (see SPEED DISPLAY | |
| both the time remaining in the program and the time |
| on page 11). For simplicity, all instructions in this | |
| remaining in the current segment of the program. |
| section refer to miles. |
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| The display will alternate between one number and |
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| the other every seven seconds. |
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