HOW TO CREATE A CUSTOM WORKOUT | (The incline settings are |
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1. | Insert the key into the console. | not shown in the matrix.) |
| Current Segment | ||
To program a speed set- |
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| See HOW TO TURN ON THE POWER on page | ting and an incline setting |
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| for the first segment, sim- |
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| 13. |
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| ply adjust the speed and |
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2. | Select one of the custom workouts. | incline of the treadmill as |
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desired by pressing the Speed and Incline increase | ||||||
| To select a custom workout, press the Create Your | and decrease buttons. Every few times a Speed | ||||
| button is pressed, an additional indicator will light | |||||
| Own button until the name of the desired workout | or darken in the Current Segment column. | ||||
| appears in the matrix. | When the first segment of the workout ends, a se- | ||||
| Note: If the custom |
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| ries of tones will sound and the current speed and | ||
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| workout has not yet |
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| incline settings will be saved in memory. The three | ||
| been defined, only |
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| columns ofindicators willthen move one column to | ||
| three columns of indi- |
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| the left,and the speed setting for the second seg- | ||
| cators will appear in |
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| ment will be shown in the flashing Current Segment | ||
| the matrix. If more |
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| column. Program a speed setting and an incline | ||
| than three columns of indicators appear, see | setting for the second segment as described | ||||
| HOW TO USE A CUSTOM WORKOUT on page | above. |
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| 19. |
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| Continue programming speed and incline settings | ||
3. Start the walking belt and program the desired | for as many segments as desired; custom work- | |||||
| speed and incline settings. | outs can have up to forty segments. When you are | ||||
| Press the Start button or the Speed increase button | finished with your workout, press the Stop button | ||||
| twice. The speed and incline settings that you have | |||||
| to start the workout. A moment after you press the | programmed and the number of segments that you | ||||
| button, the walking belt will begin to move. Hold the | have programmed will then be saved in memory. | ||||
| handrails and begin walking. | 4. When you are finished exercising, remove the | ||||
| Each custom workout is divided into | key from the console. |
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| segments. One speed setting and one incline set- | See step 7 on page 15. |
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| ting can be programmed for each segment. The |
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| speed setting for the first segment is shown in the |
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| flashing Current Segment column of the matrix. |
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18
