HOW TO OPERATE THE EXERCISER
ADJUSTING THE SEAT |
| |
To adjust the posi- |
| |
tion of the seat, | Seat | |
loosen the seat | ||
| ||
knob, move the |
| |
seat forward or |
| |
backward to the |
| |
desired position, |
| |
and then retighten |
| |
the knob. To deter- |
| |
mine if the seat is |
| |
properly adjusted, | Seat | |
sit on the seat and | Knob | |
pull the handlebar |
| |
as close as possible |
|
to your stomach. Your legs should be almost straight, with your knees bent slightly.
ADJUSTING THE RESISTANCE
To change the
resistance, turn theCollar collar at the front of
the resistance cylinder. There are ten different resis- tance levels. A small arrow on the side of the resis- tance cylinder will show which resis-
tance level is selected. CAUTION: The resistance cylinder becomes very hot during use. Allow the resistance cylinder to cool before touching it.
When adjusting the resistance, touch only the resistance adjustment collar.
ADJUSTING THE HANDLEBAR
To adjust the height of the handlebar, loosen the handle- bar knob, move the handlebar upward or downward to the desired position, and then retighten the knob into an adjustment hole in the handlebar.
Make sure that the handlebar
knob is engaged in an adjustment hole.
EXERCISING ON THE EXERCISER
Sit on the seat, place your feet on the lower pedals, and hold the handlebar. Your hands can be positioned close together or far apart, or in an overhand or underhand grip. If necessary, adjust the position of the seat or the height of the handlebar.
To begin exercising, pull the handlebar toward your waist while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion and maintain a steady pace.
CAUTION: To avoid injury, keep your back straight; do not arch your back. Do no operate the exerciser without the cylinder shields in place.
| Handlebar |
Seat | Upper |
| |
| Pedals |
| Lower |
| Pedals |
To focus on the muscles of the upper body, place your feet on the upper pedals as you exercise.
Note: The console will automatically turn on when you begin exercising on the exerciser. The operation of the console is described on the following page.
8
