How To Use The Manual Mode, Turn on the power

HOW TO USE THE MANUAL MODE

HOW TO USE THE WORKOUT PROGRAMS

Make sure that the power cord is plugged into a

Turn on the power.

120-volt outlet. Follow the steps below to use the

manual mode of the console.

See step 1 at the left.

Turn on the power.

Select one of the six workout programs.

If you just plugged in the power cord or moved

Press the MODE

the pedals, the power will already be on. The

button repeatedly to

power can also be turned on by pressing any

select the desired

button on the console.

program. An indica-

tor will light to show

Select the manual mode.

which program you

have selected.

Indicator

When the power

Programs 1, 2, and

is first turned on,

Indicator

3 are twenty-minute

the manual mode

programs; programs

will automatically

4, 5, and 6 are thirty-

be selected and

minute programs.

the manual mode

Start the program.

indicator will light.

If a different mode is selected, press the MODE

button repeatedly to select the manual mode.

Press the START/PAUSE button and begin strid-

ing. As you exercise, the resistance of the pedals

Begin striding and adjust the resistance.

will periodically change as shown by the profiles

on the left side of the console. (Note: If the resis-

When the MANU-

tance is too high or too low, it can be adjusted

AL mode is select-

with the RESIS. button. Pressing the upper arrow

ed, the resistance

on the button will increase all resistance settings

of the pedals will

of the program; pressing the lower arrow will

be at the minimum

decrease all resistance settings.) The program

setting. As you

will continue until no time remains in the TIME

exercise, adjust

display.

the resistance as desired by pressing the RESIS.

button. Pressing the upper arrow on the button

To pause the program before the program is com-

will increase the resistance; pressing the lower

pleted, press the START/PAUSE button. A tone

arrow will decrease the resistance.

will sound, the console will pause, and the TIME

display will begin to flash. In addition, the resis-

If you stop exercising for twenty seconds or

tance of the pedals will return to the minimum

longer, or if you press the START/PAUSE button,

setting. (Note: The program will also automatically

a tone will sound, the console will pause, and the

pause if the pedals are not moved for twenty sec-

TIME display will begin to flash. In addition, the

onds.) To restart the program, press the START/

resistance of the pedals will return to the mini-

PAUSE button or simply begin striding. After a

mum setting. To restart the console, press the

moment, the resistance of the pedals will return

START/PAUSE button or simply begin striding.

to the current program setting.

Follow your progress with the four displays.

As you exercise, the four displays will provide continuous feedback (see paragraphs 3, 4, 5, and 6 on page 9).

During the program, the four displays will provide continuous feedback.

	Turn off the power.	5	Turn off the power.
5			If the pedals are not moved and the console but-
5			If the pedals are not moved and the console but-
	If the pedals are not moved and the console but-		tons are not pressed for ten minutes, the power
	tons are not pressed for ten minutes, the power		will turn off automatically.
	will turn off automatically.

Healthrider HREL89070 manual How To Use The Manual Mode, How To Use The Workout Programs

Models: HREL89070

HOW TO USE THE MANUAL MODE

HOW TO USE THE WORKOUT PROGRAMS

Turn on the power.

Select one of the six workout programs.

Select the manual mode.

Start the program.

Begin striding and adjust the resistance.

Follow your progress with the four displays.

Turn off the power.

If the pedals are not moved and the console but-

tons are not pressed for ten minutes, the power

will turn off automatically.