Training Zone Exercise

After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 30 minutes.

Cooling Down

Finish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps

prevent post-exercise problems. A proper cool-down should leave you feeling relaxed and comfortably tired.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean for- ward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out- ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

13

Page 12 Page 14
Page 13
Image 13
Healthrider HREL89070 manual Exercise Frequency, Suggested Stretches
Page 12 Page 14

HREL89070 specifications

The Healthrider HREL89070 is a leading exercise equipment option that combines innovative technology with user-friendly design, making it a top choice for both fitness enthusiasts and beginners. This versatile treadmill is engineered to help users achieve their health and fitness goals in the comfort of their own homes.

One of the main features of the HREL89070 is its powerful motor. The treadmill is equipped with a 2.5 CHP motor, ensuring smooth and consistent performance even during intense workouts. This motor allows for adjustable speed settings, enabling users to tailor their running or walking experience to their specific fitness level and preferences.

Another distinguishing characteristic of the Healthrider HREL89070 is its spacious running surface. The treadmill features a generous 20-inch by 55-inch belt, providing ample room for comfortable strides. This design is ideal for users of various heights and stride lengths, reducing the risk of injury while promoting an effective workout.

The HREL89070 also comes with advanced cushioning technology. Integrated Flex™ cushioning helps absorb impact, allowing for a more comfortable running experience that minimizes stress on joints. This feature is particularly beneficial for users who may be recovering from injuries or those who engage in regular high-impact workouts.

In terms of technology, the Healthrider HREL89070 is packed with features designed to enhance the user experience. The treadmill includes a backlit LCD display, which makes it easy to track key workout metrics such as time, speed, distance, calories burned, and heart rate. Additionally, the treadmill is equipped with built-in workout programs, allowing users to select from a variety of routines that target different fitness goals.

The HREL89070 also incorporates a heart rate monitor, providing real-time data that enables users to adjust their intensity levels based on their fitness goals. For those who enjoy music during workouts, this treadmill has built-in speakers and an audio jack, allowing users to connect their devices and enjoy their favorite tunes as they exercise.

Durability is another hallmark of the Healthrider HREL89070. Constructed with high-quality materials and a robust frame, this treadmill is designed to withstand regular use while delivering reliable performance. It also folds up for easy storage, making it an excellent option for those with limited space.

Overall, the Healthrider HREL89070 combines advanced technology, comfort, and versatility, making it an excellent addition to any home gym. Whether you are walking, jogging, or running, this treadmill can help you achieve your fitness goals effectively and safely.
Top Page Image Contents