FEATURES OF THE CONSOLE
The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. The console also offers six workout pro- grams. Each workout program is designed to change the resistance automatically as it guides you through an effective workout.
DIAGRAM OF THE CONSOLE
1.Program ProfilesÑThese profiles show how the resistance will change during the six workout pro- grams. During program 5, for example, the resis- tance will gradually increase during the first half of the program, and then gradually decrease during the last half.
2.Mode IndicatorsÑThese indicators show which mode is selected (the manual mode or one of the six workout programs).
3.TIME displayÑWhen the manual mode is selected, this display will show the elapsed time. When a workout program is selected, this display shows the time remaining in the program.
4.DISTANCE displayÑThis display shows the total distance you have completed, in miles.
5.SPEED displayÑThis display shows the number of strides you are taking per minute, as well as your cur- rent speed in miles per hour. The display will change from one number to the other every seven seconds. When the number of strides per minute is shown, the STRIDES MIN. indicator will light; when your current speed is shown, the MPH indicator will light.
6.CALORIES displayÑThis display shows the total number of calories you have burned and the number of fat calories you have burned. (See BURNING FAT on page 12 for an explanation of fat calories.) The display will change from one number to the other every seven seconds. When the total number of calories is shown, the TOTAL indicator will light; when the number of fat calories is shown, the FAT indicator will light.
7.MODE buttonÑThis button is used to select the MANUAL mode and the six workout programs.
8.START/PAUSE buttonÑThis button is used to start and pause the workout programs.
9.RESISTANCE (RESIS.) buttonÑThis button changes the resistance of the pedals.
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Note: If there is a thin sheet of clear plastic on the face of the console, remove it before using the console.
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