HOW TO USE A PRESET PROGRAM
Turn on the console.
See step 1 on page 9.
Select a preset program.
To select a preset program, press the Program button repeatedly until the number 1, 2, 3, 4, or 5 appears along the left side of the
display. When you select a preset program, the display will show how long the program will last.
Begin pedaling to start the program.
Each preset programs consists of 30
At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by press- ing the Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment.
During the program, the pace guide will prompt you to keep your pedaling pace near the target pace programmed for the current segment. When
one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indi- cator lights, maintain your current pace.
Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.
Follow your progress with the display. See step 4 on page 10.
Measure your heart rate if desired. See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the console will turn off automatically.
See step 7 on page 10.
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