TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS |
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| WARNING: To reduce the risk of serious injury, read the following important precau- | |
tions before using the exercise cycle. | 8. Wear appropriate clothes when exercising; | |
1. | Read all instructions in this manual and all | |
| warnings on the exercise cycle before using | do not wear loose clothes that could become |
| the exercise cycle. Use the exercise cycle | caught on the exercise cycle. Always wear |
2. | only as described in this manual. | athletic shoes for foot protection. |
It is the responsibility of the owner to ensure | 9. The pulse sensor is not a medical device. | |
| that all users of the exercise cycle are ade- | Various factors, including the user's move- |
| quately informed of all precautions. | ment, may affect the accuracy of heart rate |
3. | The exercise cycle is intended for home use | readings. The pulse sensor is intended only |
as an exercise aid in determining heart rate | ||
| only. Do not use the exercise cycle in | trends in general. |
4. | a commercial, rental, or institutional setting. | 10. Always keep your back straight when using |
Keep the exercise cycle indoors, away from | the exercise cycle; do not arch your back. | |
| moisture and dust. Place the exercise cycle | 11. If you feel pain or dizziness while exercising, |
| on a level surface, with a mat beneath it to | |
| protect the floor. Make sure that there is | stop immediately and cool down. |
| enough clearance around the exercise cycle | 12. The exercise cycle does not have a free- |
| to mount, dismount, and use it. | |
5. | Inspect and properly tighten all parts regular- | wheel; the pedals will continue to move until |
the flywheel stops. | ||
6. | ly. Replace any worn parts immediately. | 13. The decal shown on page 3 has been placed |
Keep children under the age of 12 and pets | on the exercise cycle. If the decal is missing | |
| away from the exercise cycle at all times. | or illegible, call the |
7. | The exercise cycle should not be used by | ber on the front cover of this manual and |
order a free replacement decal. Apply the | ||
| persons weighing more than 250 pounds. | decal in the location shown. |
| WARNING: Before beginning this or any exercise program, consult your physician. This |
is especially important for persons over the age of 35 or persons with
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