HOW to Create Custom Programs

Current Segment

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2Select one of the two custom programs.

When the key is

inserted, the manual mode will be selected

and the manual indicator will light. To select

one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights.

3Put on the chest pulse sensor if desired.

For the Pulse/Calories display to show your heart rate, the chest pulse sensor must be worn. To put on the chest pulse sensor, see page 6.

4to start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking.Press the Start button or the Speed ▲ button

5desired speed and incline settings.

When the Record button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. Note: When the indicator on the Record button is lit, the Time/Segment Time display will show the

elapsed time instead of the time remaining in the program.Press the Record button and program the

Refer to the program

display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for

each segment. The

speed setting for the first segment will be shown in the flashing Current Segment column of the

program display. (The incline settings are not shown in the program display.) To program the desired speed and incline settings for the first seg- ment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- scribed above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desiredÑcustom programs can have from one to forty segments. When you are finished, press the Select Workout button. The speed and incline settings that you programmed and the number of completed segments will be stored in memory.

To stop the program temporarily, press either of the Stop buttons. All displays will pause and the Time/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed ▲ button.

6Follow your progress with the four displays.

Refer to step 6 on page 11.

7When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 0%. The incline must be at 0% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HRTL12994 specifications

The Healthrider HRTL12994 is a premium treadmill designed for fitness enthusiasts seeking an effective home workout solution. Combining advanced technology with user-friendly features, this treadmill is ideal for both beginners and seasoned athletes.

One of the standout features of the HRTL12994 is its powerful motor, which delivers a smooth and consistent performance. With a maximum power of 2.5 horsepower, this treadmill can accommodate varying workout intensities, making it suitable for walking, jogging, and running sessions. The motor's quiet operation ensures that users can focus on their workouts without disturbing others in the household.

The HRTL12994 boasts a generous running surface measuring 20 inches by 55 inches. This spacious area provides ample room for users of all strides, enhancing comfort and safety during workouts. Additionally, the treadmill is equipped with a cushioned deck, designed to minimize impact on joints and reduce the risk of injury. This feature is particularly beneficial for individuals with joint issues or those recovering from injuries.

A key aspect of the HRTL12994 is its array of built-in workout programs. The treadmill comes pre-loaded with multiple training options, ranging from calorie-burning programs to interval training. This variety keeps workouts fresh and engaging, helping users stay motivated and reach their fitness goals more effectively. Users can also take advantage of the manual mode to customize their workouts according to their preferences.

The treadmill also features an intuitive digital display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback allows users to monitor their progress and make adjustments as needed. For added convenience, the console includes a built-in sound system, enabling users to play their favorite music or podcasts through compatible devices.

Safety is a significant consideration in the design of the HRTL12994. The treadmill includes a safety key that can be attached to the user, ensuring that the machine stops immediately in the event of a fall or sudden stop. Additionally, the foldable design of the treadmill makes it easy to store, saving valuable space in the home gym.

In summary, the Healthrider HRTL12994 is a versatile treadmill that combines performance, comfort, and innovative technology to enhance the overall workout experience. With its robust motor, spacious running surface, array of workout programs, and safety features, it stands out as an excellent choice for anyone looking to achieve their fitness objectives from the comfort of home.

Healthrider HRTL12994 manual HOW to Create Custom Programs, Select one of the two custom programs

Models: HRTL12994