CUSTOMER HOT LINE
QUESTIONS?
Model No. HRTL14910 Serial No
Mon.-Fri., 6 a.m.- 6 p.m. MST
HealthRider is a registered trademark of ICON Health & Fitness, Inc
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
toll-free 1-800-806-3651 and order part number
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
SAVE THESE INSTRUCTIONS
24. Never drop or insert any object into any open- ing
RIGHT SIDE
BEFORE YOU BEGIN
BACK
ASSEMBLY
THE PERFORMANT LUBETM WALKING BELT
HOW TO PLUG IN THE POWER CORD
TREADMILL OPERATION
To purchase a surge suppressor, call toll-free
FEATURES OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
using the treadmill. If the key is pulled from
Do not stand on the walking belt when turn
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
Adjust the speed in small increments
Time/Segment Time
LED Track-When the
5 Follow your progress with the LED track and the four displays
Pulse/Calories
3 Press the Start button or the Speed + button to start the program
HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console
2 Select one of the six preset programs
HOW TO USE THE PULSE PROGRAMS
4 Use the hand weights, if desired
6 When the program has ended, remove the key
5 Follow your progress with the four displays
6 Press the Start button or the Speed + button to start the program
5 Enter a maximum heart rate setting
8 When the program has ended, remove the key
7 Follow your progress with the four displays
2 Select one of the two custom programs
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console
5 When the program has ended, remove the key
4 Follow your progress with the four displays
2 Select one of the two custom programs
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console
5 When the program has ended, remove the key
3 Press the Start button or the Speed + button to start the program
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
PHONES
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Audio
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Adapter
6 Whenkey. the program is completed, remove the
5 Follow your progress with the four displays
2 Select the iFIT.com mode
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
3 Go to your computer and start an internet connection
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
IMPORTANT The
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
1. The power does not turn on
TROUBLE-SHOOTING AND MAINTENANCE
PROBLEMSOLUTION
2. The power turns off during use
Magnet and the Reed Switch is about
4. The walking belt is off-center or slips when walked on
PLUG THE POWER CORD. Next, remove
5. The displays of the
Page
Fat Burning
EXERCISE GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
2. Hamstring Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
3. Calf/Achilles Stretch
Description
PART LIST-Model No. HRTL14910
R1201A
Description
HOW TO ORDER REPLACEMENT PARTS
DRAWING-Model
EXPLODED
HRTL14910
51**109
EXPLODED DRAWING-Model No. HRTL14910
R1201A
10*110
Printed in USA 2001 ICON Health & Fitness, Inc
LIMITED WARRANTY
Part No. 178813 R1201A