QUESTIONS?
Model No. HRTL14910 Serial No
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.- 6 p.m. MST
HealthRider is a registered trademark of ICON Health & Fitness, Inc
TABLE OF CONTENTS
Note An EXPLODED DRAWING is attached in the center of this manual
toll-free 1-800-806-3651 and order part number
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
SAVE THESE INSTRUCTIONS
24. Never drop or insert any object into any open- ing
RIGHT SIDE
BEFORE YOU BEGIN
BACK
ASSEMBLY
HOW TO PLUG IN THE POWER CORD
TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
To purchase a surge suppressor, call toll-free
FEATURES OF THE CONSOLE
DESCRIPTION OF THE CONSOLE
Do not stand on the walking belt when turn
HOW TO USE THE MANUAL MODE 1 Insert the key into the console
using the treadmill. If the key is pulled from
Adjust the speed in small increments
LED Track-When the
5 Follow your progress with the LED track and the four displays
Time/Segment Time
Pulse/Calories
3 Press the Start button or the Speed + button to start the program
HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console
2 Select one of the six preset programs
4 Use the hand weights, if desired
6 When the program has ended, remove the key
HOW TO USE THE PULSE PROGRAMS
5 Follow your progress with the four displays
5 Enter a maximum heart rate setting
8 When the program has ended, remove the key
6 Press the Start button or the Speed + button to start the program
7 Follow your progress with the four displays
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console
5 When the program has ended, remove the key
2 Select one of the two custom programs
4 Follow your progress with the four displays
HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console
5 When the program has ended, remove the key
2 Select one of the two custom programs
3 Press the Start button or the Speed + button to start the program
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Audio
Adapter
6 Whenkey. the program is completed, remove the
5 Follow your progress with the four displays
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
9 When the program has ended, remove the key
2 Select the iFIT.com mode
3 Go to your computer and start an internet connection
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
IMPORTANT The
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
TROUBLE-SHOOTING AND MAINTENANCE
PROBLEMSOLUTION
1. The power does not turn on
2. The power turns off during use
4. The walking belt is off-center or slips when walked on
PLUG THE POWER CORD. Next, remove
Magnet and the Reed Switch is about
5. The displays of the
Page
EXERCISE GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
3. Calf/Achilles Stretch
PART LIST-Model No. HRTL14910
R1201A
Description
Description
HOW TO ORDER REPLACEMENT PARTS
DRAWING-Model
EXPLODED
HRTL14910
EXPLODED DRAWING-Model No. HRTL14910
R1201A
51**109
10*110
Printed in USA 2001 ICON Health & Fitness, Inc
LIMITED WARRANTY
Part No. 178813 R1201A