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Healthrider manual EXPLODED DRAWING-Model No. HRTL14910, R1201A, 51**109, 10*110

Models: HRTL14910

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EXPLODED DRAWING—Model No. HRTL14910

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Healthrider manual EXPLODED DRAWING-Model No. HRTL14910, R1201A, 51**109, 10*110

Contents

Model No. HRTL14910 Serial No QUESTIONS?CUSTOMER HOT LINE Mon.-Fri., 6 a.m.- 6 p.m. MSTTABLE OF CONTENTS Note An EXPLODED DRAWING is attached in the center of this manualHealthRider is a registered trademark of ICON Health & Fitness, Inc IMPORTANT PRECAUTIONS 2. Use the treadmill only as described in this manualtoll-free 1-800-806-3651 and order part number 24. Never drop or insert any object into any open- ing SAVE THESE INSTRUCTIONSBEFORE YOU BEGIN BACKRIGHT SIDE ASSEMBLY TREADMILL OPERATION HOW TO PLUG IN THE POWER CORDTHE PERFORMANT LUBETM WALKING BELT To purchase a surge suppressor, call toll-freeFEATURES OF THE CONSOLE DESCRIPTION OF THE CONSOLE HOW TO USE THE MANUAL MODE 1 Insert the key into the console Do not stand on the walking belt when turnusing the treadmill. If the key is pulled from Adjust the speed in small increments5 Follow your progress with the LED track and the four displays LED Track-When theTime/Segment Time Pulse/CaloriesHOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console 2 Select one of the six preset programs3 Press the Start button or the Speed + button to start the program 6 When the program has ended, remove the key 4 Use the hand weights, if desiredHOW TO USE THE PULSE PROGRAMS 5 Follow your progress with the four displays8 When the program has ended, remove the key 5 Enter a maximum heart rate setting6 Press the Start button or the Speed + button to start the program 7 Follow your progress with the four displays5 When the program has ended, remove the key HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console2 Select one of the two custom programs 4 Follow your progress with the four displays5 When the program has ended, remove the key HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console2 Select one of the two custom programs 3 Press the Start button or the Speed + button to start the programHOW TO CONNECT YOUR PORTABLE CD PLAYER HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTERHOW TO CONNECT YOUR PORTABLE STEREO PHONESHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS HOW TO CONNECT YOUR VCRAudio Adapter5 Follow your progress with the four displays 6 Whenkey. the program is completed, remove the9 When the program has ended, remove the key HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE2 Select the iFIT.com mode 3 Go to your computer and start an internet connectionTHE INFORMATION MODE/DEMO MODE IMPORTANT TheTHE OPTIONAL CHEST PULSE SENSOR HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEMSOLUTION TROUBLE-SHOOTING AND MAINTENANCE1. The power does not turn on 2. The power turns off during usePLUG THE POWER CORD. Next, remove 4. The walking belt is off-center or slips when walked onMagnet and the Reed Switch is about 5. The displays of thePage EXERCISE INTENSITY EXERCISE GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR1201A PART LIST-Model No. HRTL14910Description DescriptionHOW TO ORDER REPLACEMENT PARTS EXPLODED HRTL14910DRAWING-Model R1201A EXPLODED DRAWING-Model No. HRTL1491051**109 10*110LIMITED WARRANTY Part No. 178813 R1201APrinted in USA 2001 ICON Health & Fitness, Inc