TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

11.Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

12.Keep the power cord and the surge protector away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

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Healthrider HRTL16990 manual Table of Contents, Important Precautions
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HRTL16990 specifications

The Healthrider HRTL16990 is an innovative exercise bike designed to enhance your fitness journey, providing an effective cardiovascular workout in the comfort of your home. This model showcases a blend of advanced features, contemporary technologies, and thoughtful design, making it an ideal choice for both fitness enthusiasts and novices.

One of the standout characteristics of the Healthrider HRTL16990 is its adjustable resistance system. Users can easily modify the intensity of their workouts, allowing for a customizable experience that can cater to a range of fitness levels. The bike includes multiple resistance levels, which not only provides versatility but also helps in tracking progress as users increase their stamina and strength over time.

The HRTL16990 is equipped with a built-in LCD display, which provides vital workout metrics such as time, speed, distance, and calories burned. This display allows users to monitor their exercise routines effectively, helping them to stay motivated and achieve their fitness goals. Additionally, the console features pre-set workout programs that cater to different styles and intensities, ensuring that users have a varied and engaging workout experience.

Comfort is paramount in the design of the Healthrider HRTL16990. The bike includes a cushioned seat that can be adjusted to fit various body types, allowing for a comfortable riding position. The handlebars are also designed with grips that make it easier to maintain a stable hold during intense workouts.

Another key feature is the bike's space-saving design. The Healthrider HRTL16990 is compact yet sturdy, making it suitable for small homes or apartments without sacrificing stability or performance. Its easy-to-move frame ensures that users can quickly reposition it as needed.

Furthermore, the Healthrider HRTL16990 promotes a low-impact workout, making it an excellent option for individuals with joint concerns or those recovering from injury. The smooth pedaling motion minimizes stress on the joints, enabling users to exercise regularly without discomfort.

In conclusion, the Healthrider HRTL16990 is an exceptional exercise bike that combines user-friendly features, advanced technologies, and a focus on comfort. With its adjustable resistance, comprehensive tracking capabilities, and ergonomic design, this bike is positioned to help users achieve their fitness objectives effectively and enjoyably. Whether you are looking to start a new fitness regimen or maintain your current routine, the Healthrider HRTL16990 is a worthy addition to your home gym.
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