HOW to Turn on the Power

WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

•Always attach the clip (see “I”on page 8) to your waistband when using the treadmill. If the key is pulled from the console, the walk- ing belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console.

•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experi- enced users.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Plug in the power cord (see HOW TO PLUG IN

1 THE POWER CORD on page 7).

2	Locate the on/off
2	switch on the front of
	switch on the front of
	the treadmill near the	On
	power cord. Move	Position
	the on/off switch to
	the on position.
	the on position.

Stand on the foot 3 rails of the treadmill.

Find the clip attached to the key and slide the clip fully onto the waistband of your

clothing. Next, insert

the key into the console. After a moment, the displays, the LED track, and various indicators will light.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a program is selected, press the

Select Workout button

repeatedly to select the manual mode.

Press the Start button or the Speed ▲ button

3 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold the hand- rails and begin walking.

As you exercise, adjust the speed of the walking belt as desired by press- ing the Speed buttons or

the Quick Speed but- tons. Note: After the but-

tons are pressed, it may

take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press either of the Stop buttons. The displays will pause and the Time/ Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key.

4 Adjust the incline of the treadmill as desired.

To vary the intensity of your exercise, adjust the incline of the treadmill by pressing the Incline

buttons. Note: After the buttons are pressed, it may take a moment for

the treadmill to reach the selected incline setting.

HRTL16990 specifications

The Healthrider HRTL16990 is an innovative exercise bike designed to enhance your fitness journey, providing an effective cardiovascular workout in the comfort of your home. This model showcases a blend of advanced features, contemporary technologies, and thoughtful design, making it an ideal choice for both fitness enthusiasts and novices.

One of the standout characteristics of the Healthrider HRTL16990 is its adjustable resistance system. Users can easily modify the intensity of their workouts, allowing for a customizable experience that can cater to a range of fitness levels. The bike includes multiple resistance levels, which not only provides versatility but also helps in tracking progress as users increase their stamina and strength over time.

The HRTL16990 is equipped with a built-in LCD display, which provides vital workout metrics such as time, speed, distance, and calories burned. This display allows users to monitor their exercise routines effectively, helping them to stay motivated and achieve their fitness goals. Additionally, the console features pre-set workout programs that cater to different styles and intensities, ensuring that users have a varied and engaging workout experience.

Comfort is paramount in the design of the Healthrider HRTL16990. The bike includes a cushioned seat that can be adjusted to fit various body types, allowing for a comfortable riding position. The handlebars are also designed with grips that make it easier to maintain a stable hold during intense workouts.

Another key feature is the bike's space-saving design. The Healthrider HRTL16990 is compact yet sturdy, making it suitable for small homes or apartments without sacrificing stability or performance. Its easy-to-move frame ensures that users can quickly reposition it as needed.

Furthermore, the Healthrider HRTL16990 promotes a low-impact workout, making it an excellent option for individuals with joint concerns or those recovering from injury. The smooth pedaling motion minimizes stress on the joints, enabling users to exercise regularly without discomfort.

In conclusion, the Healthrider HRTL16990 is an exceptional exercise bike that combines user-friendly features, advanced technologies, and a focus on comfort. With its adjustable resistance, comprehensive tracking capabilities, and ergonomic design, this bike is positioned to help users achieve their fitness objectives effectively and enjoyably. Whether you are looking to start a new fitness regimen or maintain your current routine, the Healthrider HRTL16990 is a worthy addition to your home gym.

Healthrider HRTL16990 manual HOW to Turn on the Power, HOW to USE the Manual Mode

Models: HRTL16990