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Healthrider HRTL16990 manual 110 111 103 69 71 104 9993 100 102

Models: HRTL16990

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EXPLODED DRAWING—Model No. HRTL16990

R1199B

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Healthrider HRTL16990 manual 110 111 103 69 71 104 9993 100 102

Contents

QUESTIONS? Model No. HRTL16990 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Assembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Adjust the incline of the treadmill as desiredFollow your progress with the LED track Five displays Distance/InclineUse the handgrip pulse sensor, if desired Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Will move one column to the left. The heart rate Enter a maximum heart rate settingSelect one of the two custom programs HOW to Create Custom ProgramsMove one column to the left. The speed setting for HOW to USE Custom ProgramsHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Important The Calories display should be blank. If Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt DisplaysChest pulse sen- sor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Key Qty Description R1199BHOW to Order Replacement Parts Exploded DRAWING-Model No. HRTL16990 110 111 103 69 71 104 9993 100 102 Limited Warranty