DIAGRAM OF THE CONSOLE
Refer to the drawing at the top of page 8.
A. Accessory TrayÑHolds your personal items.
B. Water Bottle HolderÑKeeps your water bottle handy during your workouts.
C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workouts, and again when you finish.
D. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape.
E. SPEED ButtonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph. Note: The console can display speed and distance in either miles or kilometers (see HOW TO SELECT MILES PER HOUR AND KILOMETERS PER HOUR on page 11). For convenience, all instruc- tions in this section refer to miles.
M. Program DisplayÑThis display shows your progress during workout programs, as well as upcoming incline or speed changes.
N. MANUAL/Program IndicatorsÑThese indicators show when the manual mode is selected and when one of the workout programs is selected.
O. Program ProfilesÑThese profiles show how the incline or speed of the treadmill will change during workout programs. During the Incline 1 program, for example, the profile shows that the incline will grad- ually increase during the first half of the program, and then gradually decrease during the last half.
P. SELECT ButtonsÑThese buttons are used to make various selections on the console. Note: The CD Program can be selected only when the optional CD module is installed (see page 15).
Q. ENTER ButtonÑThis button is used to enter selec- tions.
R. RECORD ButtonÑThis button is used to program the Custom 1 and Custom 2 programs.
HOW TO TURN ON THE POWER
F. QUICK SPEED ButtonsÑThese buttons allow you |
to quickly select speed settings. |
G. INCLINE ButtonsÑThese buttons control the incline |
of the treadmill. Each time a button is pressed, the |
incline will change by 0.5%. The incline range is 1% |
to 12%. |
H. START ButtonÑThis button starts the walking belt. |
I. STOP/PAUSE ButtonÑThis button stops the |
walking belt. When the button is pressed, the TIME, |
Make sure that the on/off switch, located on the front of the treadmill, is in the ÒonÓ position. Next, make sure that the power cord is prop- erly plugged in (see page 7).
ÒOnÓ |
DISTANCE/INCLINE, and CALORIES/FAT CALO- |
RIES displays will pause. If the button is held down |
for two seconds, the displays will be reset. |
J. Key with ClipÑThe key turns the console on and |
off. The attached clip is designed to be worn on |
your waistband. If the key is pulled from the con- |
sole, the power will automatically turn off. |
K. Operating InstructionsÑThese instructions list the |
basic steps of console operation. |
L. LED DisplaysÑThe upper four displays provide |
continuous feedback of the elapsed time, speed, |
distance, incline, and the numbers of calories and |
fat calories you have burned. The lower display |
shows your heart rate when the hand pulse sensor |
or the optional chest pulse sensor is used. |
Step onto the foot
rails of the treadmill. Find the clip attached to the key,
and slide the clip onto the waistband of your
clothing. Next, insert the key fully into the
console. The MANUAL indicator will begin to flash; all other indicators and displays will remain dark.
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