4Enter your age if desired.
See step 4 on page 10.
5Adjust the maximum incline or speed setting.
If you selected the
Incline 1, Incline 2, or Incline 3 program: After an age setting is entered, a number will begin to flash in the DISTANCE/
INCLINE display. This number shows the maximum incline that the treadmill will reach during the pro- gram. The maximum incline setting can be from 4% to 12%. If you want to adjust the maximum incline setting, press the SELECT buttons. Then, press the ENTER button.
If you selected the Speed 1, Speed 2, or Speed 3 program: After an age setting is entered,
a number will begin to flash in the SPEED dis-
play. This number shows the maximum speed that the walking belt will reach during the program. The maximum speed setting can be from 4 mph to 12 mph. If you want to change the maximum speed setting, press the SELECT buttons. Then, press the ENTER button.
6to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already
at the first incline setting.) Hold the handrails and begin walking.Press the START button or the SPEED + button
Each program is either twenty minutes or thirty min- utes long.
speed setting is programmed for
each segment. The incline or speed setting of the first segment will be shown in
the flashing cur-
rent segment column of the program display. The
incline or speed settings of the next twelve seg- ments will be shown in the twelve columns to the right.
When only three seconds remain in the first seg- ment of the program, both the current segment col- umn and the column to the right will flash. When the first segment is completed, a series of tones will sound and all incline or speed settings will move one column to the left. The incline or speed setting of the second segment will then be shown in the current segment column, and the incline or speed of the treadmill will adjust to that setting. The program will continue in this way until all twenty segments are completed.
If an incline program is selected, the speed of the treadmill can be changed at any time with the SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed at any time with the INCLINE buttons.
The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.
Note: If the program is too easy or too difficult, the incline or speed setting of the current segment can be adjusted with the INCLINE or SPEED buttons. To stop the program for a moment, press the STOP/ PAUSE button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED + button. To end the program at any time, hold down the STOP/PAUSE button for two seconds. The console will then be in the same state as if the key had just been inserted.
7Follow your progress with the LED displays.
See step 7 on page 10.
8Whenkey. you are finished exercising, remove the
Make sure that the incline of the treadmill is at 1%.
The incline must be at 1% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place. In addition, move the on/off switch to the ÒoffÓ position (see page 9).
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