• DISTANCE/PULSE | DIST. / PULSE | |
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the distance you |
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have walked or |
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run. Note: If the |
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KPH indicator be- |
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side the SPEED display is lit, the distance will be | ||
displayed in kilometers. If the indicator is not lit, | ||
the distance will be displayed in miles. The DIS- | ||
TANCE/PULSE display also shows your pulse | ||
when the pulse sensor is used (see step 6). | ||
6 Measure your pulse, if desired. |
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To use the pulse sensor, stand on the foot rails and | ||
place your thumb on the pulse sensor as shown. | ||
The pulse |
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sensor is | Pulse | |
Sensor | ||
tivated. Fully | ||
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press down |
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the pulse |
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sensor. Do |
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not press |
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too hard, or |
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the circula- |
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tion in your thumb will be restricted, and your |
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pulse will not be detected. | Next, slightly raise |
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your thumb until the |
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the DISTANCE/ PULSE display flashes | steadily | . |
Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for another 15 seconds for the most ac- curate reading. If the displayed pulse appears to be
too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as de- scribed above. Make sure that your thumb is posi-
tioned as shown, and that you are applying the proper amount of pressure to the pulse sensor.
Try the sensor several times until you become famil- iar with it. Remember to stand still while measuring your pulse.
7 Change the incline of the treadmill, if desired.
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8 |
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| Step onto the foot |
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| console. Store the |
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| move the on/off |
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| switch to the “off” position. (See the drawing near | ||||||||
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THE INFORMATION MODE
The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. To access this mode, hold down the START/ STOP button while inserting the key into the console. The TIME display will show the total time. The DIS- TANCE/PULSE display will show the total distance (if the total distance exceeds 999, the thousands and ten thousands digits will be shown in the SPEED display). The CAL/FAT CAL display will show an “E” or an “M,” indicating miles or kilometers (see SPEED DISPLAY
on page 9). To exit the information mode, remove the key from the console.
10
