5 Follow your progress with the display.
See step 6 on page 15.
6 Measure your heart rate if desired.
See step 7 on page 15.
7 Turn on the fan if desired.
See step 8 on page 15.
When you are finished exercising, remove the
8 key from the console.
When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 19 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
HOW TO USE A CALORIE PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2 Enter your weight.
See step 2 on page 14. Note: Always enter your weight before using a calorie program; the speed and incline settings of the program will depend on the weight setting that you enter.
3 Select a calorie program.
To select a
calorie pro- gram, press
the P1, P2,
P3, or P4 button. After each calorie program is
selected, the
maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds. The display will also show how long the program will last. The ma- trix in the lower part of the display will show the first seven speed settings of the program.
4 Press the Start button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 30, 35, 40, or 45
The speed setting for the first seg-
ment will be shown in the flashing
Current
Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed set- tings for the next four segments will be shown in the columns to the right.
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