OWNERS

M A N U A L

W E I G H T T R A I N I N G T I P S

Always consult your physician before starting any exercise program.

Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising, and will also enable you to work all the major muscle groups.

Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups.

Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath.

2408 Assembly

HOIST

FITNESS SYSTEMS

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Hoist Fitness CL-2408 owner manual I G H T T R a I N I N G T I P S

CL-2408 specifications

The Hoist Fitness CL-2408, part of the CL Series, is a versatile and innovative piece of strength training equipment that caters to both fitness enthusiasts and professionals. Designed to enhance user experience, this multi-station gym is compact yet equipped with a variety of functionalities to support a full-body workout routine.

One of the standout features of the CL-2408 is its dual cable design, which allows for multiple users to engage in exercises simultaneously. This is particularly beneficial for personal training facilities or gyms where maximizing the usage of space and equipment is critical. The adjustable pulleys provide a wide range of motion, enabling exercises that target all major muscle groups, including arms, legs, back, and core.

The machine incorporates Hoist's unique innovations, such as the patented adjustable arms. These arms can be set to different positions to accommodate various exercise routines. This adaptability ensures that users of all fitness levels can perform their workouts safely and effectively, promoting improved strength and muscle tone.

In terms of build quality, the CL-2408 boasts a robust frame construction made of high-grade steel. This not only ensures durability but also provides stability during heavy workouts. The finish is sleek and modern, fitting seamlessly into any gym environment while also being easy to clean and maintain.

The ergonomic design of the CL-2408 includes padded seats and backrests that offer comfort during workouts, reducing the risk of injury and enhancing user satisfaction. The adjustable seat height allows for customization based on individual user preferences, which is essential for proper body alignment during exercises.

Hoist Fitness has also integrated thoughtful technological features, such as a weight selector that provides a quick and easy way to change resistance levels for each exercise. This can save users valuable time, allowing for more efficient workouts without interruptions.

Additionally, the CL-2408 promotes varied workout possibilities with attachment options that can be added to customize the machine further. This versatility enables users to switch things up, preventing workout monotony and helping to achieve fitness goals more effectively.

Overall, the Hoist Fitness CL-2408 is an exceptional choice for those seeking a comprehensive strength training solution. With its combination of advanced features, durable construction, and user-friendly design, it stands out as a top contender in the market for multi-station gyms. Whether for personal use or in a commercial setting, the CL-2408 is engineered to deliver performance and results.