Horizon Fitness B600 manual Workout Information, R K O U T Manual, R K O U T Weight Loss Workouts

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

WORKOUT INFORMATION

W O R K O U T: MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set Resistance using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

W O R K O U T: WEIGHT LOSS WORKOUTS

Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.

NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P3, and P4. Press WEIGHT LOSS WORKOUTS key once and P2 will display, press twice for P3 and press 3 times for P4.

3)Set Time using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

P 2

		WARM-UP							WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4		5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	1	2	2	3		4	4	5	5	6	6	6	6	5	5	4	4	3		2	2	1
					Warm up and cool-down last 4:00 minutes each

P 3

		WARM-UP							WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4		5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	1	2	2	5		6	6	7	7	8	8	8	8	7	7	6	6	5		2	2	1
					Warm up and cool-down last 4:00 minutes each

P 4

		WARM-UP						WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	2	3	5	7	8	8	9	9	10	10	10	10	9	9	8	8	7		5	3	2

Warm up and cool-down last 4:00 minutes each

W O R K O U T: CARDIO WORKOUTS

Motivates with different combinations of RESISTANCE. TIme-based goal.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select CARDIO WORKOUTS using the WORKOUT QUICK KEY and press ENTER. NOTE: CARDIO WORKOUTS key represents multiple programs: P5, P6, and P7.

Press CARDIO WORKOUTS key once and P5 will display, press twice for P6 and press 3 times for P7.

3)Set Time using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

P 5

		WARM-UP						WORKOUT SEGMENTS - REPEAT									COOL-DOWN
SECONDS	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4		5	6	7	8	9	10	11	12	13	14	15		16	17	18
LEVEL	1	1	2	2		1	2	3	4	3	2	1	2	3	2	1		1	1	1
					Warm up and cool-down last 4:00 minutes each

P 6

		WARM-UP						WORKOUT SEGMENTS - REPEAT									COOL-DOWN
SECONDS	60	60	60	60		60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4		5	6	7	8	9	10	11	12	13	14	15		16	17	18
LEVEL	2	2	3	3		3	4	5	6	7	8	7	6	5	4	2		1	1	1
					Warm up and cool-down last 4:00 minutes each

P 7

		WARM-UP					WORKOUT SEGMENTS - REPEAT									COOL-DOWN
SECONDS	60	60	60	60	60	60	60	60	60	60	60	60	60	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15		16	17	18
LEVEL	3	4	4	4	5	6	7	8	9	10	9	8	7	6	3		3	2	1

Warm up and cool-down last 4:00 minutes each

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

B600_Rev.1.6.indd 18-19 7/11/07 1:31:58 PM