Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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5
IMPORTANT PRECAUTIONS ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
SAVE THESE INSTRUCTIONS
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7
TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
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9
ASSEMBLY STEP 3
ASSEMBLY STEP 2
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11
ASSEMBLY STEP 5
ASSEMBLY STEP 4
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BEFORE YOU BEGIN
CONGRA TULAT IONS!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE BIKE
ADJUSTING LEVELERS
BIKE OPERATION
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B600 CONSOLE OPERATION
QUICK START
4)
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WORKOUT: MANUAL
P4
4)
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WORKOUT: ENERGY ZONE
2) 3) 4)
WORKOUT: POWER WORKOUTS
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SELECTING TARGET HR WORKOUT
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2) 3)
1) 2)
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USING eTRAK PERFORMANCE TRACKER
eTRAK OPERATION
USING SPEAKER/MP3 AUDIO FUNCTION
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HEART RATE
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HANDLEBARS
WEEKLY GOAL SETUP
CONDITIONING GUIDELINES
TARGET HEART RATE ZONE CHART
TARGET ZONE
What is Target Heart Rate Zone?
ExAMPLE:
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STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING QUADRICEP STRETCH
TROUBLESHOOTING
8&&, 8&&,-:(0"-
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
.0/5) .0/5)-:(0"-
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PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT