Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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To reduce the risk of burns, fire, electrical shock or injury to persons:
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IMPORTANT PRECAUTIONS
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6
ASSEMBLY
TOOLS INCLUDED
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
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ASSEMBLY STEP 3
ASSEMBLY STEP 2
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ASSEMBLY STEP 4
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ASSEMBLY STEP 5-B (CST4.5 model)
YOURE FINISHED!
ASSEMBLY STEP 5-A (CST3.5 model)
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
TREADMILL OPERATION
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MONITOR DISPLAY
HEART RATE
GETTING STARTED / SELECTING AN ODOMETER FUNCTION
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PROGRAM: ROLLING (CST4.5 model)
PROGRAM:WEIGHT LOSS (CST3.5, CST4.5 models)
INTERVALS PROGRAM SEGMENTS
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PROGRAM: RACE (CST3.5, CST4.5 models)
1. 2. 3.
4.
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
EXAMPLE:
TARGET HEART RATE ZONE CHART
TARGET ZONE
TIPS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
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COMMON PRODUCT QUESTIONS
TROUBLESHOOTING
PROBLEM:
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
AFTER EACH USE (DAILY)
MAINTENANCE
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
