Official Manual for Horizon CST 4.5 Treadmill

CLUB SERIES

FOR MODELS :

CST3.5

CST4.5

TREADMILL USER’S GUIDE

CST3.5-4.5 Treadmill Rev0.2.indd 1

4/21/05 11:22:28 AM

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Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Other Safety Tips for Your Treadmill Important PrecautionsGrounding Instructions Operation Unpacking S E M B LYTools Included Parts Included Position on it’s own Pulse wiresTighten Place Lock Washer E and Bolt Support Bars YOU’RE FinishedHandlebar Console Mast Before YOU Begin Centering the Running Belt Tensioning the Running BeltIf the running belt is too far to the right side If the running belt is too far to the left side Heart Rate Monitor Display Rolling Program Segments all segments last 30 seconds Intervals Program Segments Once the Race Program has been chosen, press Enter O G R a M Race CST3 , CST4 models Conditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level Example P S Achieving Your Fitness Goals StretchingKeeping AN Exercise Dairy Week # Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product Questions I N T E N a N C E Limited Home USE WarrantyAfter Each USE Daily Every Week Customer Tech Support