Horizon Fitness CST4.5, CST3.5-4.5 manual Monitor Display, Heart Rate

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

16

MONITOR DISPLAY

SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.

TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).

DISTANCE • Shown as Miles. Indicates distance traveled during your workout.

CST3.5 Shown

INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.

CALORIES • Total Calories burned during your workout.

PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 sconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 30).

GETTING STARTED / SELECTING AN ODOMETER FUNCTION

1)Check to make sure nothing is on or will hinder the movement of the treadmill.

2)Plug in the power cord and turn the treadmill ON.

3)Stand on the side rails of the treadmill.

4)Attach the safety key clip to part of your clothing.

5)Insert the safety key into the safety keyhole in the console.

6)You have two options to start your workout:

A) QUICK START UP

Simply press the START key to begin working out. OR...

B) SELECT A PROGRAM

Select a PROGRAM using the SPEED ARROW keys.

Once a PROGRAM has been chosen, press ENTER.

SELECT A LEVEL

Select a PROGRAM LEVEL using the ARROW keys.

Once a PROGRAM LEVEL has been chosen, press ENTER.

SELECT A TIME

Select a Time using the ARROW keys or use the default time.

Once a TIME has been chosen, press START.

FINISHING YOUR WORKOUT

When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current program selection or screen, hold the STOP button for 4-5 seconds.

SCAN VIEWING SCREENS

To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for 4-5 seconds.

PROGRAM INFORMATION

P R O G R A M : MANUAL (CST3 . 5, CST4 . 5 models)

Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

CST3.5-4.5 Treadmill Rev0.2.indd 16-17 4/21/05 11:22:51 AM