Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
AS SE MB LY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
6
7
TOOLS INCLUDED PARTS INCLUDED
AS SE MB LY S TEP 1
8
9
AS SE MB LY S TEP 2
AS SE MB LY S TEP 3
10
11
AS SE MB LY S TEP 4 AS SE MB LY S TEP 5
12
13
AS SE MB LY S TEP 6
YOURE FINISHED!
14
BEFORE YOU BEGIN
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
POWER
16
17
CONSOLE DISPLAY
CONSOLE OPERATION
QUICK START
18
19
PROGRAM PROFILES
PROGRAM: W EI GH T L OS S
PROGRAM: INTERVALS
CONDITIONING GUIDELINES
22
23
TARGET HEART RATE ZONE CHART
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
5"3(&5;0/&
What is Target Heart Rate Zone?
ExAMPLE:
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
24
25
WEEKLY TOTALS :
MONTHLY TOTALS :
WEEKLY TOTALS :
TROUBLESHOOTING
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
LIMITED
LIMITED HOME-USE WARRANTY
ExCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT
DO NOT RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing.
