INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED
OPERATION GUIDELINES & MAINTENANCE WARRANTY
18
PROGRAM PROFILES
P R O G R A M : MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
1Press select WORKOUT key until Manual scrolls across the screen.
2Press Enter key to select Manual.
Set the time duration of the workout using the + / - keys.
Press START to begin exercising.
The resistance level can be adjusted during the workout.
P R O G R A M : INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles.
INTERVALS Program - Segments Repeat
SEGMENT |
| WARM UP | 1 | 2 |
| COOL DOWN | ||
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TIME | 2:00 |
| 2:00 | 60 | 60 | 2:00 |
| 2:00 |
RESISTANCE | 1 |
| 1 | 2 | 5 | 1 |
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These values are based off a maximum setting of 5 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
P R O G R A M : WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
WEIGHT LOSS Program - Segments Repeat
SEGMENT | WARM UP | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | COOL DOWN | ||
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TIME | 2:00 | 2:00 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 2:00 | 2:00 |
RESISTANCE | 1 | 1 | 2 | 2 | 4 | 4 | 6 | 6 | 6 | 6 | 4 | 4 | 1 | 1 |
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These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
P R O G R A M : HILLS
Simulates running up and down hills to improve stamina.
HILLS Program - Segments Repeat
SEGMENT | WARM UP | 1 | 2 | 3 | 4 | 5 | COOL DOWN | ||
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TIME | 2:00 | 2:00 | 60 | 60 | 60 | 60 | 60 | 2:00 | 2:00 |
SPEED | 1 | 1 | 2 | 3 | 4 | 5 | 5 | 1 | 1 |
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These values are based off a maximum setting of 5 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
P R O G R A M : ROLLING
A less-intense version of the HILLS program.
ROLLING Program - Segments Repeat
SEGMENT | WARM UP | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | COOL DOWN | ||
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TIME | 2:00 | 2:00 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 2:00 | 2:00 |
SPEED | 1 | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 6 | 5 | 2 | 1 |
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These values are based off a maximum setting of 8 and a minimum setting of 3.
Actual resistance values will be based upon your maximum and minimum settings.
19
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
LIMITED TROUBLESHOOTING CONDITIONING ELLIPTICAL WARRANTY & MAINTENANCE GUIDELINES OPERATION
E701_Rev.1.8.indd | 9/10/08 11:05:41 AM |
