BEFORE
YOU BEGIN
18
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
PROGRAM PROFILES
Improves your strength, speed and endurance by raising and lowering the resistance levels throughout
your workout to involve your heart and other muscles.
INTERVALS PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 COOL DOWN
TIME 2:00 2:00 60 60 2:00 2:00
RESISTANCE 1 1 2 5 1 1
These values are based off a maximum setting of 5 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
PROGRAM: INTERVALS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
WEIGHT LOSS PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 COOL DOWN
TIME 2:00 2:00 60 60 60 60 60 60 60 60 60 60 2:00 2:00
RESISTANCE 1 1 2 2 4 4 6 6 6 6 4 4 1 1
These values are based off a maximum setting of 6 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
PROGRAM: W EI GH T L OS S
Allows you to adjust the resistance level to your preference, without a preset program.
Press SELECT WORKOUT key until Manual scrolls across the screen.
Press ENTER key to select Manual.
Set the time duration of the workout using the + / - keys.
Press START to begin exercising.
The resistance level can be adjusted during the workout.
1
2
3
4
PROGRAM: M AN UAL
Simulates running up and down hills to improve stamina.
HILLS PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 COOL DOWN
TIME 2:00 2:00 60 60 60 60 60 2:00 2:00
SPEED 1 1 2 3 4 5 5 1 1
These values are based off a maximum setting of 5 and a minimum setting of 2.
Actual resistance values will be based upon your maximum and minimum settings.
PROGRAM: HILLS
A less-intense version of the HILLS program.
ROLLING PROGRAM - SEGMENTS REPEAT
SEGMENT WARM UP 1 2 3 4 5 6 7 8 COOL DOWN
TIME 2:00 2:00 60 60 60 60 60 60 60 60 2:00 2:00
SPEED 1 2 3 5 6 7 8 7 6 5 2 1
These values are based off a maximum setting of 8 and a minimum setting of 3.
Actual resistance values will be based upon your maximum and minimum settings.
PROGRAM: ROLLING
E701_Rev.1.8.indd 18-19 9/10/08 11:05:41 AM