INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED
OPERATION GUIDELINES & MAINTENANCE WARRANTY
16
CONSOLE DISPLAY
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M | SAVE | 2 | 4 | 6 | 8 | 10 | SELECT |
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Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
ALED WINDOWS: Time, Distance.
BLCD WINDOW: Calories, Heart Rate, Resistance, Speed, % Complete, and Scan.
CFeedback LEDS: Indicate what workout feedback is currently being displayed in the LCD window.
DPROGRAM LEDS: Indicate what program is currently selected.
ESAVED PROGRAM LEDS: Indicate what saved program is currently selected.
FStart: Press start to begin exercising, starts your workout, or resume exercising after pause.
GStop: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical.
HRESISTANCE + / - keys: Used to adjust program settings and resistance levels (increments of 1).
IENTER: Used to select programs and confirm settings.
JCHANGE DISPLAY: Press to change display feedback during workout. Hold key for 3 seconds to scan.
KRESISTANCE keys: Used to reach desired resistance more quickly.
LSELECT WORKOUT KEY: Used to scroll through programs.
MSAVE WORKOUT KEY: After your workout, press to save a workout for future use.
NMP3 PLAYER POCKET: Used to store your MP3 player.
OSPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
PAUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.
QAUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through
the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
RON/OFF SWITCH: Located on the back of the console.
CONSOLE OPERATION
QUICK START
Use this mode if you wish to begin working out immediately.
1Turn on the elliptical.
2Press START key and begin exercising.
Program will automatically count time up from 0:00, the resistance will default to Level 1.
The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
1Press SELECT WORKOUT to scroll through programs.
2Press ENTER to select a program.
Use the + / - keys to set maximum resistance.
Press ENTER to confirm selection.
Use the + / - keys to set minimum resistance.
Press ENTER to confirm selection.
7Use the + / - keys to set program duration. Press the START button to begin program.
SAVING A WORKOUT
If you had an especially challenging workout, you may want to save that one for the future.
1At the end of your workout the console will prompt you if you would like to save your completed workout by scrolling save workout.
2If you would like to save the workout, press the save workout key. If not press either the STOP key or stop using elliptical until the console resets itself.
The Saved workout LED will light up next to the type of program you used. For example, if you used the INTERVALS program, the SAVED INTERVALS LED will light up.
Press and hold the save workout key for 5 seconds to save the workout for future use.
If you would like to save over a previous workout, press and hold the SAVE WORKOUT KEY for 5 seconds.
NOTE: When using a saved workout, changes to resistance can not be saved.
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
LIMITED TROUBLESHOOTING CONDITIONING ELLIPTICAL WARRANTY & MAINTENANCE GUIDELINES OPERATION
E701_Rev.1.8.indd | 9/10/08 11:05:39 AM |
