Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
6
7
ASSEMBLY STEP 1
TOOLS INCLUDED PARTS INCLUDED
8
9
ASSEMBLY S TEP 3
ASSEMBLY STEP 2
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11
ASSEMBLY STEP 4
ASSEMBLY STEP 5
12
13
ASSEMBLY STEP 7
YOURE FINISHED!
ASSEMBLY STEP 5
ELLIPTICAL OPERATIONBEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
16
17
CONSOLE OPERATION
QUICK START
PULSE GRIPS
18
19
P1: MANUAL
P2: INTERVALS
P3: ROLLING
CONDITIONING GUIDELINES
22
23
STRETCH FIRST
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
TARGET ZONE
24
25
WEEKLY TOTALS :
WEEKLY LOG SHEETS
WEEK # WEEKLY GOAL
WARM UP
COOL DOWN
KEEPING AN EXERCISE DIARY
MONTHLY LOG SHEETS
TROUBLESHOOTING
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29
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
HORIZON HOME-USE WARRANTY
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
HOW DO I CLEAN MY ELLIPTICAL?
AFTER EACH USE (DAILY)
WEEKLY
CUSTOMER TECH SUPPORT
