L I P T I C a L USER’S Guide | Horizon Fitness EX-56 instruction

HORIZON SERIES

FOR MODEL :

EX-56

E L L I P T I C A L USER’S GUIDE



EX-56_User_Guide_Rev.1.2.indd 1	3/29/07 11:55:28 AM

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Horizon Fitness EX-56 manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide T R O D U C T I O N Table of Contents Assembly Important PrecautionsUnpacking Parts Included Tools Included S E M B LY Step Split Teflon Washer H YOU’RE Finished Assembly C O N T I N U E D Elliptical Operation Before YOU Begin Selecting Programs Quick StartHeart Rate Pulse Grips Program Manual Program Weight LossProgram Intervals Program Rolling O G R a M Reverse Train Conditioning GuidelinesProgram Random Selecting Custom Programs Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps Stretch Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Monthly LOG Sheets TroubleshootingWeek # Distance Calories Time Monthly Totals Common Product Questions Heart Rate Troubleshooting Maintenance Horizon Home USE Warranty Customer Tech Support