INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING TROUBLESHOOTING HORIZON
GUIDELINES & MAINTENANCE WARRANTY
16
CONSOLE DISPLAY
A
C
B
EDF
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)Monitor Display: Start, Stop, Program Profile, Time, Level, Calories, Heart Rate, Distance, Speed.
B)up/down ARROW KEYS: Used to adjust program setting values & resistance levels.
C)Quick resistance KEYS: Used to select/adjust your resistance settings.
D)ENTEr: Used to select your program and program settings.
E)START / PAUSE: Press to start/pause your workout.
F)STOP: Press to end your workout. Hold for 3 seconds to reset the elliptical.
CONSOLE OPERATION
QUICK START
1)Turn on Elliptical.
2)Press START button and begin exercising.
3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.
4)The resistance level can be adjusted during the workout.
SELECTING PROGRAMS
1)Use the ARROW KEYS to scroll through programs.
2)Use the ARROW KEYS to set TIME, LEVEL, and WEIGHT.
3)Press ENTER to select each program setting.
4)Press the START button to begin program.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
ELLIPTICAL OPERATION
HORIZON TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
3/29/07 11:55:45 AM |
