Treadmill USER’S Guide

GOAL SERIES

FOR MODEL :

GS 1040T

GS_1040T_Treadmill_Rev.1.7.indd 1

4/3/08 9:13:06 AM

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Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation S E M B LY Console AssemblyUnpacking Tools Included Open Hardware Bag E a S S E M B LY Pinch any Wires whileConsole Remove console from box and place out of the way Before YOU Begin Safety KEYLocation of the Treadmill YOU’RE Finished Folding Proper UsageMoving Monitor Display Treadmill OperationMY View O G R a M Manual Heart RateO G R a M Intervals O G R a M Rolling Hills O G R a M Foothills O G R a M Weight LossO G R a M Golf Course Golf Course Program Segments Deactivation SetupActivation Reaching your fitness goals just got easier Perceived Exertion Level Conditioning Guidelines Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadricep Stretch P S Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Troubleshooting Treadmill TroubleshootingMonthly LOG Sheets Common Product Questions I N T E N a N C E Troubleshooting Heart RateB R I C AT I O N Frame Lifetime Limited Home USE Warranty Customer Tech Support