Horizon Fitness GS 1040T manual Setup, Deactivation, Activation

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

P R O G R A M : CUSTOM 1 & 2

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM 1 or 2 program has been chosen, press enter.

2.Choose the desired time using the program SETTING keys and press enter.

3.Choose the Weight, using the ARROW KEYS and press ENTER.

4.Choose the desired speed for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment.

•The STOP key will take you back to the previous segment.

6.Choose the desired incline for all 15 segments using the arrow keys and press enter. Note: You will need to press enter after each segment.

•The STOP key will take you back to the previous segment.

7.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the

CUSTOM 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

WEEKLY GOAL CENTER OPERATION

Reaching your fitness goals just got easier!

Research shows that those who set fitness goals and monitor their results, on average, will achieve a higher level of success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive Weekly Goal Center, you’ve taken an important step towards achieving your personal fitness goals. Congratulations on your purchase decision!

Horizon’s Weekly Goal Center is a new software program that is integrated into your treadmill’s console. It will allow you to set a distance-based or calorie-burning goal to work towards each week. Your treadmill will then monitor your progress electronically and notify you once you’ve met your goal, without the need for paper journals or logs. The Weekly Goal Center will help motivate you so that you can reach your ultimate goal of better health. Read further to learn how the Weekly Goal Center can enhance your fitness experience.

GOAL OPTIONS:

	1 WEEK (7 DAYS)	2 WEEKS (14 DAYS)
GOALS	10 MILES	10 MILES
	20 MILES	20 MILES
	1200 CALORIES	1200 CALORIES
	2400 CALORIES	2400 CALORIES

SETUP:

To activate the Weekly Goal Center press the ACTIVATE key once. Now hold the SET GOAL key for 5 seconds to clear out any existing data. To cycle through the 8 goal options (1 or 2 Weeks: 10 Miles, 20 Miles, 1200 Calories, 2400 Calories at 1 or 2 Week Intervals) press the SET GOAL key or UP/DOWN ARROWS on the keypad. Press ENTER to select goal.

*Note – The Weekly Goal Center will be active from this point forward. Once the ENTER key is pressed the time will start to count down.

**Note - The 1 Week and 2 Weeks options will be displayed on the LCD as 7 Days and 14 Days

***Note - The Weekly Goal Center must be active to reset any existing data.

DEACTIVATION:

To suspend the Weekly Goal Center press the DEACTIVATE key once. This allows another individual to use the treadmill without the weekly goal being active. NOTE: Deactivating the goal center will only suspend the mileage / calories being accumulated. The time will not be suspended when deactivated.

ACTIVATION:

To resume the Weekly Goal Center press the ACTIVATE key again. This will resume the current workout data saved.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

GS_1040T_Treadmill_Rev.1.7.indd 22-23 4/3/08 9:13:41 AM