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Horizon Fitness
HZ, R52HR manual
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1
36
36
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36 pages, 973.97 Kb
HZ SERIES
R52HR
Recumbent Bike User’s Guide
Contents
Main
CAUTION
Table of Contents
SAVE THESE INSTRUCTIONS
Important Precautions
Page
CAUTION!
CAUTION!
Before You Begin
CONGRATULATIONS!
Assembly
Page
1 2 3 45 6 78 9
Recumbent Operation & Adjustment
Page
Console Features & Display
Page
Page
Page
Program Profiles
Page
Page
Page
P2 INTERVALS
P3 ROLLING
Program Charts
P4 WEIGHT LOSS
P5 TOUR
Maintenance & Troubleshooting Procedures
Page
Page
Common Product Questions
Conditioning Guidelines
Monitoring Your Heart Rate
Heart Rate Chart
Page
Developing A Fitness Program
TIPS
Warm Up & Cool Down
Achieving Your Fitness Goals
Page
Page
Limited Warranty
