Recumbent Bike User’s Guide | Horizon Fitness R52HR, HZ instruction

HZ SERIES

R52HR

Recumbent Bike User’s Guide

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Horizon Fitness R52HR, HZ manual Recumbent Bike User’s Guide

Contents

Recumbent Bike User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeWeight Capacity Operation Warranty Registration Before You Begin Unpacking Assembly Hardware Step Attach Mobile Wheels Attach Rear Foot Tube Step Attach Seat Rail and Seat Boot Attach Console MastAttach Right Foot Pedal Turn Clockwise Power Recumbent Operation & AdjustmentLeveling Moving Reset Console Features & DisplayQuick Start UP Locating the Speaker Input Jack Distance TimeCalories RPM Watts ResistanceHeart Rate Profile Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time Program Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekPage Tollfree @ Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? HOW OFTEN? Conditioning GuidelinesHOW LONG? Feedback Monitoring Your Heart RateHeart Rate Handlebar Target Heart Rate Zone Heart Rate Chart Perceived Exertion Level HOW HARD? Stretch First Developing a Fitness ProgramWall Push Standing Quadriceps Stretch Importance of Warm UP and Cool Down Warm Up & Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI