Weekly Log Sheets | Horizon Fitness R52HR, HZ specs

Weekly Log Sheets

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Horizon Fitness R52HR, HZ manual Weekly Log Sheets

Contents

Recumbent Bike User’s Guide Table of Contents Important Precautions Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeWeight Capacity Operation Warranty Registration Before You Begin Unpacking Assembly Hardware Step Attach Mobile Wheels Attach Rear Foot Tube Step Attach Seat Rail and Seat Boot Attach Console MastAttach Right Foot Pedal Turn Clockwise Recumbent Operation & Adjustment PowerLeveling Moving Reset Console Features & DisplayQuick Start UP Locating the Speaker Input Jack Distance TimeCalories RPM Watts ResistanceHeart Rate Profile Choosing a Program Choosing Your WeightChoosing a Resistance Choosing a Time Program Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH HOW do I Clean MY Horizon Fitness Recumbent BIKE? What Kind of Routine Maintenance is REQUIRED?After Each USE Daily Every WeekPage Tollfree @ Are the Sounds MY Recumbent Bike Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Conditioning Guidelines HOW OFTEN?HOW LONG? Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Target Heart Rate Zone Heart Rate Chart Perceived Exertion Level HOW HARD? Stretch First Developing a Fitness ProgramWall Push Standing Quadriceps Stretch Warm Up & Cool Down Importance of Warm UP and Cool DownCool Down Keeping AN Exercise Diary Achieving Your Fitness Goals Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI