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Horizon Fitness HZ, R52HR - page 33

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Contents

Main CAUTION Table of Contents SAVE THESE INSTRUCTIONS Important Precautions Page CAUTION! CAUTION! Before You Begin CONGRATULATIONS! Assembly Page 1 2 3 45 6 78 9 Recumbent Operation & Adjustment Page Console Features & Display Page Page Page Program Profiles Page Page Page P2 INTERVALS P3 ROLLING Program Charts P4 WEIGHT LOSS P5 TOUR Maintenance & Troubleshooting Procedures Page Page Common Product Questions Conditioning Guidelines Monitoring Your Heart Rate Heart Rate Chart Page Developing A Fitness Program TIPS Warm Up & Cool Down Achieving Your Fitness Goals Page Page Limited Warranty

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