Horizon Fitness HZ, R52HR instruction

HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WI 53532

Phone 1-800-244-4192 Fax 1-608-842-1660

www.horizonfitness.com

HZ Series. Rev. 1.1

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Horizon Fitness HZ, R52HR manual Horizon Fitness 800 Burton Boulevard DEFOREST, WI

Contents

Recumbent Bike User’s Guide Table of Contents Important Precautions Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningWeight Capacity Operation Warranty Registration Before You Begin Assembly Unpacking Hardware Step Attach Seat Rail and Seat Boot Attach Console Mast Step Attach Mobile Wheels Attach Rear Foot TubeAttach Right Foot Pedal Turn Clockwise Recumbent Operation & Adjustment PowerLeveling Moving Console Features & Display ResetQuick Start UP Locating the Speaker Input Jack Time DistanceCalories RPM Resistance WattsHeart Rate Profile Choosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a Time Program Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Recumbent BIKE?After Each USE Daily Every WeekPage Tollfree @ Common Product Questions Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? Conditioning Guidelines HOW OFTEN?HOW LONG? Monitoring Your Heart Rate FeedbackHeart Rate Handlebar Heart Rate Chart Target Heart Rate Zone HOW HARD? Perceived Exertion Level Developing a Fitness Program Stretch FirstWall Push Standing Quadriceps Stretch Warm Up & Cool Down Importance of Warm UP and Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise Diary Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI