Monthly Log Sheets | Horizon Fitness HZ, R52HR guide

Monthly Log Sheets

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Horizon Fitness HZ, R52HR manual Monthly Log Sheets

Contents

Recumbent Bike User’s Guide Table of Contents Important Precautions Weight Capacity Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning Operation Warranty Registration Before You Begin Assembly Unpacking Hardware Attach Right Foot Step Attach Seat Rail and Seat Boot Attach Console MastStep Attach Mobile Wheels Attach Rear Foot Tube Pedal Turn Clockwise Power Recumbent Operation & AdjustmentLeveling Moving Quick Start UP Console Features & DisplayReset Locating the Speaker Input Jack Calories TimeDistance RPM Heart Rate ResistanceWatts Profile Choosing a Resistance Choosing Your WeightChoosing a Program Choosing a Time Program Profiles Using Your Race Program Using Your THR Zone 1 & 2 Programs Using Your Custom User 1 & 2 Programs Program Charts Distance = MPH After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Recumbent BIKE? Every WeekPage Tollfree @ HOW Long will the Drive Belt LAST? Common Product QuestionsAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? HOW OFTEN? Conditioning GuidelinesHOW LONG? Feedback Monitoring Your Heart RateHeart Rate Handlebar Heart Rate Chart Target Heart Rate Zone HOW HARD? Perceived Exertion Level Wall Push Developing a Fitness ProgramStretch First Standing Quadriceps Stretch Importance of Warm UP and Cool Down Warm Up & Cool DownCool Down Achieving Your Fitness Goals Keeping AN Exercise Diary Weekly Log Sheets Monthly Log Sheets Limited Warranty Horizon Fitness 800 Burton Boulevard DEFOREST, WI