Horizon Fitness LS760T O G R a M Foothills, O G R a M Weight Loss 1, Foothills Program Segments

INTRODUCTION IMPORTANT PRECAUTIONS

P R O G R A M : FOOTHILLS

Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.

FOOTHILLS Program Segments

(Segments last 30 seconds)

WEIGHT LOSS 2 Program Segments - Non-repeating segments. Divides workout time by number of segments.

		WARM-UP										COOL-DOWN
		1	2	3	4	5	6	7	8	9	10	11	12
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5	0.5	0.0
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5	2.3	1.5

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

MPH		WARM UP			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Level 1	0.0	0.5	0.0	0.5	1.0	3.0	1.0	3.0	2.0	3.0	2.0	3.5	2.0	3.0	2.0	3.0	1.0	3.0	1.0
Level 2	0.0	0.5	0.0	0.5	1.0	3.0	2.0	3.0	2.0	3.0	2.5	3.5	2.5	3.0	2.0	3.0	2.0	3.0	1.0
Level 3	0.5	1.0	0.5	1.0	1.5	3.5	1.5	3.5	2.5	3.5	2.5	4.0	2.5	3.5	2.5	3.5	1.5	3.5	1.5
Level 4	0.5	1.0	0.5	1.0	1.5	3.5	2.5	3.5	2.5	3.5	3.0	4.0	3.0	3.5	2.5	3.5	2.5	3.5	1.5
Level 5	1.0	1.5	1.0	1.5	2.0	4.0	2.0	4.0	3.0	4.0	3.0	4.5	3.0	4.0	3.0	4.0	2.0	4.0	2.0
Level 6	1.0	1.5	1.0	1.5	2.0	4.0	3.0	4.0	3.0	4.0	3.5	4.5	3.5	4.0	3.0	4.0	3.0	4.0	2.0
Level 7	1.5	2.0	1.5	2.0	2.5	4.5	2.5	4.5	3.5	4.5	3.5	5.0	3.5	4.5	3.5	4.5	2.5	4.5	2.5
Level 8	1.5	2.0	1.5	2.0	2.5	4.5	3.5	4.5	3.5	4.5	4.0	5.0	4.0	4.5	3.5	4.5	3.5	4.5	2.5
Level 9	2.0	2.5	2.0	2.5	3.0	5.0	3.0	5.0	4.0	5.0	4.0	5.5	4.0	5.0	4.0	5.0	3.0	5.0	3.0
Level 10	2.0	2.5	2.0	2.5	3.0	5.0	4.0	5.0	4.0	5.0	4.5	5.5	4.5	5.0	4.0	5.0	4.0	5.0	3.0

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL DOWN

0.50.0 0.5 0.0

0.50.0 0.5 0.0

1.00.5 1.0 0.5

1.00.5 1.0 0.5

1.51.0 1.5 1.0

1.51.0 1.5 1.0

2.01.5 2.0 1.5

2.01.5 2.0 1.5

2.52.0 2.5 2.0

2.5 2.0 2.5 2.0

Level 2	Elevation	0.0	0.5	1.5	1.5	0.5	0.5	1.0	0.5	1.0	1.5	0.5	0.0
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0	2.6	1.8
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	1.0	0.5
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5	3.0	2.0
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	1.0	0.5
	Speed	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0	3.4	2.3
Level 5	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5	1.5	1.0
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5	3.8	2.5
Level 6	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5	1.5	1.0
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0	4.1	2.8
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0	2.0	1.5
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5	4.5	3.0

ASSEMBLY

BEFORE YOU BEGIN

(warm-up and cool-down last 4:00 minutes each)

P R O G R A M : WEIGHT LOSS 1 & 2

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 12 difficulty levels to choose from.

WEIGHT LOSS 1 Program Segments (all segments last 30 seconds)

Level 8	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0	2.0	1.5
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0	4.9	3.3
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5	2.5	2.0
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5	5.3	3.5
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5	2.5	2.0
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0	5.6	3.8
Level 11	Elevation	2.5	3.0	4.0	4.0	4.0	3.5	3.5	3.5	4.0	4.5	3.0	2.5
	Speed	4.0	5.0	7.0	7.5	8.0	8.5	8.0	7.5	7.0	6.5	5.0	4.0

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

		WARM-UP		1	2	3	4	5	6	7	8
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5
Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0
	Speed	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0
Level 5	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5
Level 6	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0
	Speed	2.5	3.8	5.0	5.5	6.0	6.5	7.0	6.5	6.0	5.5
Level 8	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0
	Speed	2.8	4.1	5.5	6.0	6.5	7.0	7.5	7.0	6.5	6.0
Level 9	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5
	Speed	3.0	4.5	6.0	6.5	7.0	7.5	8.0	7.5	7.0	6.5
Level 10	Elevation	2.0	2.5	3.5	3.5	3.0	2.5	2.5	2.5	3.0	3.5
	Speed	3.3	4.9	6.5	7.0	7.5	8.0	8.5	8.0	7.5	7.0
Level 11	Elevation	2.5	3.0	4.0	4.0	4.0	3.5	3.5	3.5	4.0	4.5
	Speed	4.0	5.0	7.0	7.5	8.0	8.5	8.0	7.5	7.0	6.5
Level 12	Elevation	3.0	3.5	4.0	4.0	5.0	4.5	4.5	4.5	5.0	5.5
	Speed	5.0	6.0	7.5	8.0	8.0	8.5	9.0	8.5	8.0	7.0

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

3.02.5

5.04.0

3.53.0

5.05.0

Level 12	Elevation	3.0	3.5	4.0	4.0	5.0	4.5	4.5	4.5	5.0	5.5	3.5	3.0
	Speed	5.0	6.0	7.5	8.0	8.0	8.5	9.0	8.5	8.0	7.0	5.0	5.0

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

20

(warm-up and cool-down last 4:00 minutes each and are included in program times)

21

LS760T_Treadmill_Rev.1.4.indd 20-21 6/11/07 1:49:26 PM