Manuals
/
Brands
/
Fitness & Sports
/
Elliptical Trainer
/
Horizon Fitness
/
Fitness & Sports
/
Elliptical Trainer
Horizon Fitness
LS 625E manual
1
1
32
32
Download
32 pages, 1.89 Mb
LIMITED SERIES
ELLIPTICAL USER’S GUIDE
FOR MODEL :
LS 625E
START
/ STOP
MODE
P1 MANUAL
P5
RAMP
P3 VALLEY
P4 FAT
BURN
P7 RANDO
M
P8 TA
RGET HR
PROGRAM
S
ENTER
Contents
Main
ELLIPTICAL USERS GUIDE
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED PARTS INCLUDED
ASSEMBLY STEP 1
ASSEMBLY STEP 1 (CONTINUED)
ASSEMBLY STEP 2
ASSEMBLY STEP 3
ASSEMBLY STEP 4
ASSEMBLY STEP 5
ASSEMBLY STEP 6
ASSEMBLY STEP 5
YOURE FINISHED!
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
ELLIPTICAL OPERATION
POWER
MOVING
FOOT POSITIONING
CONSOLE DISPLAY
A
BE
D C
CONSOLE OPERATION
QUICK START
SELECTING TARGET HEART RATE PROGRAM
HEART RATE
SELECTING PROGRAMS
PROGRAM PROFILES
MANUAL
ROLLING
VALLEY
FAT BURN
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
TARGET ZONE
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
STRETCHING
WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
WEEKLY LOG SHEETS
Page
MONTHLY LOG SHEETS
Page
TROUBLESHOOTING
HEART RATE TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT.
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
MAINTENANCE
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
HOW DO I CLEAN MY ELLIPTICAL?
AFTER EACH USE (DAILY)
WEEKLY
LIMITED HOME-USE WARRANTY
ExCLUSIONS AND LIMITATIONS
SERVICE/RETURNS
CUSTOMER TECH SUPPORT