L I P T I C a L USER’S Guide | Horizon Fitness LS 625E instruction

LIMITED SERIES

FOR MODEL :

LS 625E

E L L I P T I C A L USER’S GUIDE

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Horizon Fitness LS 625E manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide Page T R O D U C T I O N Table of Contents Important Precautions Unpacking S E M B LY Parts Included Conditioning Troubleshooting Guidelines & Maintenance S E M B LY Step S E M B LY Step Console Mast S E M B LY Step Split Teflon Washer E Inside YOU’RE Finished Assembly C O N T I N U E D Location of the Elliptical Before YOU Begin Elliptical Operation PowerMoving Foot Positioning Console Display Selecting Programs Quick StartSelecting Target Heart Rate Program Heart Rate Valley RollingFAT Burn Ramp Perceived Exertion Level Conditioning Guidelines What is Target Heart Rate Zone? Target Heart Rate Zone Chart Stretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UP Weekly Totals Weekly LOG Sheets Weekly Totals Week # Distance Calories Time Monthly Totals Monthly LOG Sheets Month Monthly Goal Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support