Horizon Fitness LS 645E manual Console Operation, Quick Start, Goal Programming, Heart Rate

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

CONSOLE OPERATION

QUICK START

1)Turn on Elliptical.

2)Press START button and begin exercising.

3)Program will automatically default to Manual, the time will count up from 0:00, and the resistance will default to level 1.

4)The resistance level can be adjusted during the workout.

GOAL PROGRAMMING

The programs on your elliptical allow you to exercise to the goal of your choice, either TIME, NUMBER OF CALORIES or a certain DISTANCE.

GOAL: TIME

Allows you to work towards a time-based goal.

1.Press TIME key once to select a time-based goal with Manual resistance.

2.Press TIME key again to select a time-based goal with Rolling terrain.

3.Press TIME key again to select a time-based goal with Reverse Training.

4.Press ENTER key to select program.

5.Set TIME using the arrow keys and press ENTER.

6.Press START key to start workout.

GOAL: CALORIES

Allows you to work towards a calorie-based goal.

1.Press CALORIE key once to select a calorie-based goal with Manual resistance.

2.Press CALORIE key again to select a calorie-based goal with Rolling terrain.

3.Press CALORIE key again to select a calorie-based goal with Reverse Training.

4.Press ENTER key to select program.

5.Set number of calories using the arrow keys and press ENTER.

6.Press START key to start workout.

GOAL: DISTANCE

Allows you to work towards a distance-based goal.

1.Press DISTANCE key once to select a distance-based goal with Manual resistance.

2.Press DISTANCE key again to select a distance-based goal with Rolling terrain.

3.Press DISTANCE key again to select a distance-based goal with Reverse Training

4.Press ENTER key to select program.

5.Set distance using the arrow keys and press ENTER.

6.Press START key to start workout.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 15-20 seconds for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

17

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

LS_645E_Rev.1.7.indd 16-17 6/25/08 10:43:31 AM