L I P T I C a L USER’S Guide | Horizon Fitness LS 645E instruction

LIMITED SERIES

FOR MODEL :

LS 645E

E L L I P T I C A L USER’S GUIDE

LS_645E_Rev.1.7.indd 1

	6/25/08 10:43:23 AM

Image 1

Horizon Fitness LS 645E manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide T R O D U C T I O N Table of Contents Assembly Important PrecautionsUnpacking Tools Included S E M B LY StepParts Included Console Mast S E M B LY Step Before YOU Begin Assembly StepYOU’RE Finished Location of the Elliptical Elliptical Operation PowerMoving Foot Positioning Quick Start Console OperationGoal Programming Heart Rate Program Manual Conditioning GuidelinesProgram Rolling Program Reverse Train Stretch First Target Heart Rate Zone ChartStanding Calf Muscle Stretch Standing Quadriceps Stretch Achieving Your Fitness Goals Weekly LOG SheetsKeeping AN Exercise Diary Week # Distance Calories Time Monthly LOG Sheets Week # Distance Calories Time Monthly Totals Troubleshooting Common Product Questions Heart Rate Troubleshooting Maintenance Limited Home USE Warranty Customer Tech Support