Horizon Fitness PSE7 manual

PERFORMANCE

SERIES

ELLIPTICAL USER’S GUIDE

FOR MODELS :

PSE7

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 ASSEMBLY STEP 4 ASSEMBLY STEP 5 ASSEMBLY STEP 6 ASSEMBLY STEP 7 ASSEMBLY STEP 8 ASSEMBLY STEP 9 ASSEMBLY STEP 10 YOURE FINISHED! BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE ELLIPTICAL POWER ELLIPTICAL OPERATION PSE7 CONSOLE DISPLAY PSE7 CONSOLE OPERATION 1) 2) 3) 4) QUICK START SELECTING PROGRAMS PROGRAM: MANUAL Allows On The Fly manual RESISTANCE changes. Time-based goal. PROGRAM: INTERVALS PROGRAM: ROLLING Warm up and cool-down last 4:00 minutes each PROGRAM: REVERSE TRAIN PROGRAM: WEIGHT LOSS PROGRAM: RANDOM PROGRAM: CUSTOM 1 & 2 1) 2) 3) USING eTRAK PERFORMANCE TRACKER eTRAK OPERATION Page HEART RATE HANDLEBARS WIRELESS CHEST TRANSMITTER CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) 5"3(&5;0/& ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? ExAMPLE: STRETCH FIRST STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS Page WEEKLY LOG SHEETS MONTHLY LOG SHEETS TROUBLESHOOTING PROBLEM: PROBLEM: PROBLEM: SOLUTION: PROBLEM: HEART RATE TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT. COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? MAINTENANCE BEFORE YOU BEGIN WARRANTY INTRODUCTION IMPORTANT LIMITED HOME-USE WARRANTY ExCLUSIONS AND LIMITATIONS SERVICE/RETURNS Page CUSTOMER TECH SUPPORT