INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

PSE7 CONSOLE OPERATION

QUICK START

1)Turn on Elliptical.

2)Press START button and begin exercising.

3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.

4)The resistance level can be adjusted during the workout.

SELECTING PROGRAMS

1)Select a program pressing the desired PROGRAM key or the +/- arrow keys and press ENTER. *Note: If you press START, the program will begin and counts up from 0:00 for the manual program, and counts down for all other programs. The resistance defaults to 1.

2)Select a RESISTANCE LEVEL using the +/- arrow keys and press ENTER.

3)Set TIME using the +/- arrow keys and press ENTER.

Count down from 20:00 to 99:00 minutes – Select desired time and press ENTER.

4)Press START to begin the program.

 

Program Profiles

manual

 

Allows you to adjust the resistance level to your preference, without a preset program.

INTERVALS

 

Improves your strength, speed and endurance by raising and lowering the resistance levels

 

throughout your workout to involve both your heart and muscles.

ROLLING

 

Creates the feeling of moving up and down hills by gradually increasing and decreasing the

 

resistance.

 

WEIGHT LOSS

 

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

 

burning zone.

REVERSE TRAIN

 

Program cues you to pedal forward and backwards for an exciting and challenging workout.

RANDOM

 

Provides even more workout variety by mixing up your resistance intervals in no particular order.

CUSTOM 1 & 2 (user programs)

 

Design and store your own custom exercise program.

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Horizon Fitness PSE7 manual Quick Start, Selecting Programs

PSE7 specifications

Horizon Fitness has established itself as a reputable brand in the fitness equipment industry, and the Horizon Fitness PSE7 is no exception. Designed for fitness enthusiasts seeking efficiency and versatility, the PSE7 offers a comprehensive solution for home workouts.

One of the standout features of the PSE7 is its robust design, built to accommodate a wide range of user needs. With a sturdy frame and an adjustable incline, this elliptical machine allows for a customizable workout experience. Users can easily switch between multiple incline levels to target different muscle groups, increasing the intensity of their cardio workouts.

The PSE7 incorporates advanced technology to enhance user experience and performance tracking. Its interactive console highlights a vibrant display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. This information empowers users to monitor their progress and set achievable fitness goals. The integrated heart rate monitor allows for direct tracking, facilitating heart rate-based training.

Moreover, the PSE7 is equipped with Bluetooth connectivity, enabling users to sync with various fitness apps. This feature broadens the scope of tracking and allows users to participate in guided workouts, keeping them engaged and motivated. The machine also supports music playback, meaning users can enjoy their favorite tunes while exercising.

Comfort is paramount in the design of the PSE7. Its oversized foot pedals are designed for optimal comfort and stability, reducing strain on the joints. The machine also features a smooth and quiet operation, thanks to its high-quality components and engineering, making it suitable for home use without disturbing others.

The Horizon Fitness PSE7 embodies versatility, functioning not just as an elliptical but also providing the option for a full-body workout. Its multi-grip handlebars allow users to engage their upper body, enhancing the overall efficacy of the workout.

In summary, the Horizon Fitness PSE7 is a feature-rich elliptical trainer that boasts durability, advanced technology, and user-centric design. Whether for beginners or seasoned athletes, the PSE7 integrates seamlessly into any home gym, making it a worthy investment for anyone looking to elevate their fitness journey. With its combination of comfort, functionality, and technological advancements, the PSE7 stands out as a leading choice in the world of fitness equipment.