PROGRAM INFORMATION

P R O G R A M : RANDOM

Provides even more workout variety by mixing up your resistance intervals (resistance levels). Time-based goal with 14 difficulty levels to choose from.

Random

 

WARM-UP

 

 

 

 

PROGRAM SEGMENTS

 

 

 

 

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

1

1

2

2

1

3

5

2

4

7

2

3

6

1

1

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

1

2

2

3

2

4

6

3

5

8

3

4

7

2

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

2

2

3

3

3

5

7

4

6

9

4

5

8

3

2

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

2

3

3

4

4

6

8

5

7

10

5

6

9

4

3

1

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

3

4

4

4

5

7

9

6

8

11

6

7

10

5

3

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

3

5

4

5

6

8

10

7

9

12

7

8

11

6

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

4

5

5

5

7

9

11

8

10

13

8

9

12

7

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

4

5

5

5

8

10

12

9

11

14

9

10

13

8

4

3

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

4

5

5

5

9

11

13

10

12

15

10

11

14

9

5

4

3

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

4

5

6

6

10

12

14

11

13

16

11

12

15

10

5

4

3

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 11

4

5

7

7

11

13

15

12

14

17

12

13

16

11

6

5

4

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 12

4

5

8

8

12

14

16

13

15

18

13

14

17

12

6

5

4

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 13

4

5

9

9

13

15

17

14

16

19

14

15

18

13

7

6

5

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 14

4

5

10

10

14

16

18

15

17

20

15

16

19

14

8

7

5

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

P R O G R A M : CUSTOM 1 & 2

Lets you create and reuse a perfect workout for you with specific resistance and time combination. The ultimate in personal programming. Time-based goal.

1)To select CUSTOM PROGRAM press CUSTOM 1 or CUSTOM 2 program key or the +/- arrow keys and press

ENTER.

2)Set TIME using the +/- arrow keys and press ENTER.

•IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously stored program will begin.

3)Set the RESISTANCE PROFILES using the +/- arrow keys and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen).

*Note: if STOP is pressed it will take you back to previous segment.

4)Press START or ENTER to begin the program.

*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

23

LIMITED WARRANTY

Page 22 Page 24
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Horizon Fitness PSE7 manual O G R a M Random, O G R a M Custom 1
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PSE7 specifications

Horizon Fitness has established itself as a reputable brand in the fitness equipment industry, and the Horizon Fitness PSE7 is no exception. Designed for fitness enthusiasts seeking efficiency and versatility, the PSE7 offers a comprehensive solution for home workouts.

One of the standout features of the PSE7 is its robust design, built to accommodate a wide range of user needs. With a sturdy frame and an adjustable incline, this elliptical machine allows for a customizable workout experience. Users can easily switch between multiple incline levels to target different muscle groups, increasing the intensity of their cardio workouts.

The PSE7 incorporates advanced technology to enhance user experience and performance tracking. Its interactive console highlights a vibrant display that tracks essential metrics such as time, distance, speed, calories burned, and heart rate. This information empowers users to monitor their progress and set achievable fitness goals. The integrated heart rate monitor allows for direct tracking, facilitating heart rate-based training.

Moreover, the PSE7 is equipped with Bluetooth connectivity, enabling users to sync with various fitness apps. This feature broadens the scope of tracking and allows users to participate in guided workouts, keeping them engaged and motivated. The machine also supports music playback, meaning users can enjoy their favorite tunes while exercising.

Comfort is paramount in the design of the PSE7. Its oversized foot pedals are designed for optimal comfort and stability, reducing strain on the joints. The machine also features a smooth and quiet operation, thanks to its high-quality components and engineering, making it suitable for home use without disturbing others.

The Horizon Fitness PSE7 embodies versatility, functioning not just as an elliptical but also providing the option for a full-body workout. Its multi-grip handlebars allow users to engage their upper body, enhancing the overall efficacy of the workout.

In summary, the Horizon Fitness PSE7 is a feature-rich elliptical trainer that boasts durability, advanced technology, and user-centric design. Whether for beginners or seasoned athletes, the PSE7 integrates seamlessly into any home gym, making it a worthy investment for anyone looking to elevate their fitness journey. With its combination of comfort, functionality, and technological advancements, the PSE7 stands out as a leading choice in the world of fitness equipment.
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