3)weight loss: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
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Time | 4:00 Mins | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | |||
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Incline | 0 | 0.5 | 1.5 | 1.5 | 1 | 0.5 | 0.5 | 0.5 | 1 | 1.5 | ||
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Speed | 1 | 1.5 | 2 | 2.5 | 3 | 3.5 | 4 | 3.5 | 3 | 2.5 |
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To reset the console
Hold stop key for 3 seconds.
COOL DOWN
Puts treadmill into cool down mode. Cool down lasts for four minutes and reduces speed and incline to allow your heart to readjust to decreased demand.
Finishing your workout
When your workout is complete, the monitor display will flash “GOAL COMPLETED” and beep.
Your workout information will stay displayed on the console for
Clear current selection
To clear the current program selection or screen, hold the stop button for
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