INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
18
GETTING STARTED / SELECTING A PROGRAM
1)Check to make sure nothing is on or will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing.
QUICK START
1)Press START button and begin exercising.
2)Program will automatically default to Manual (P1), the time will count up from 0:00, and the speed will default to 0.5 MPH.
3)The speed and incline can be adjusted during the workout.
SELECTING PROGRAMS
1)Press SELECT PROGRAM BUTTON to scroll through programs.
2)Press a QUICK TIME BUTTON to select your workout time. You may adjust the time using the
4) Press the START button to begin program.
AFTER YOUR WORKOUT
Finishing YOUR WORKOUT
When your workout is complete, the console will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the Stop button for
PROGRAM INFORMATION
P R O G R A M : MANUAL
Allows ‘On The Fly’ manual speed and incline changes.
P R O G R A M : INTERVALS
Walk or run a series of alternating speed levels.
| TIME | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
INTERVALS |
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SEGMENT |
| WARM UP |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| COOL DOWN |
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| SPEED | 2 | 2 | 2 | 3 | 2 | 5 | 2 | 5 | 3 | 5 | 3 | 5 | 2 | 4 | 2 | 4 | 2 | 2 | 2 | 2 |
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P R O G R A M : MOUNTAIN WALK
Challenges with various combinations of hills and valleys (incline levels).
MOUNTAIN | TIME | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | |
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SEGMENT |
| WARM UP |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| COOL DOWN |
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WALK |
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INCLINE | 0 | 0 | 0 | 1 | 1 | 2 | 3 | 4 | 5 | 6 | 5 | 4 | 3 | 2 | 1 | 2 | 1 | 1 | 0 | 0 | ||
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P R O G R A M : HILL WALK
Challenges with various combinations of hills and valleys (incline levels).
| TIME | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
HILL WALK |
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SEGMENT |
| WARM UP |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| COOL DOWN |
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| INCLINE | 1 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 5 | 5 | 5 | 5 | 4 | 4 | 3 | 3 | 2 | 1 | 0 | 0 |
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P R O G R A M : WEIGHT LOSS WALK
Challenges with various combinations of hills and valleys (SPEED levels).
WEIGHT | TIME | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | |
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SEGMENT |
| WARM UP |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| COOL DOWN |
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LOSS WALK |
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SPEED | 2 | 2 | 2 | 3 | 2 | 3 | 3 | 4 | 4 | 3 | 3 | 4 | 4 | 3 | 3 | 4 | 3 | 3 | 2 | 2 | ||
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P R O G R A M : ENDURANCE CHALLENGE
Challenges with various combinations of hills and valleys (incline levels).
ENDURANCE | TIME | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | |
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SEGMENT |
| WARM UP |
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| COOL DOWN |
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CHALLENGE |
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INCLINE | 1 | 1 | 2 | 3 | 2 | 3 | 4 | 5 | 5 | 6 | 6 | 4 | 4 | 3 | 4 | 5 | 3 | 2 | 0 | 0 | ||
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19
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T401_Rev.2.3.indd | 7/1/08 8:22:20 AM |
