INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
TREADMILL OPERATION
LB M ACL
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CAUTION! |
| WARNING! |
Consult a physician before using this equipment. Stop | exercising if you feel pain, faint, dizzy or short of breath. | Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting treadmill. Read and follow all |
For Consumer Use only. |
| instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children. |
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TIME |
| SCAN |
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| DISTANCE |
CALORIES |
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| HEART RATE |
INCLINE |
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| SPEED |
MANUAL | INTERVALS | MOUNTAIN | HILL WALK | WEIGHT | ENDURANCE |
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| WALK |
| LOSS WALK | CHALLENGE |
| SELECT PROGRAM, SELECT TIME, THEN PRESS START |
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SELECT | 20 | 30 |
| 45 | CHANGE |
PROGRAM |
| DISPLAY | |||
INCLINE |
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| SPEED |
| S TA R T |
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| S TOP |
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| QUICK S TART |
| HOLD TO RESE T |
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D EG I K J HF
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A)LED WINDOWS: Display workout feedback.
B)FEEDBACK LEDS: Indicate what workout feedback is currently being displayed.
C)PROGRAM LEDS: Indicate what program is currently selected.
D)SELECT PROGRAM BUTTON: Press to select a program.
E)QUICK TIME BUTTONS: Press to select workout time. You may adjust the time by using the
F)CHANGE DISPLAY BUTTON: Press to change feedback displayed in LED windows.
G)
H)
I)START: Press to start your workout. QUICK START: to workout in manual mode, press before selecting program.
J)STOP: Press to pause or end your workout. Hold for 3 seconds to reset the console.
K)Safety Key Position: Enables treadmill when safety key is inserted
L)Water Bottle / CD / MP3 holders: Holds personal workout equipment.
M)Reading Rack: Holds reading material. (Remove sales stickers before use)
LED WINDOWS
TIME | SCAN | DISTANCE |
CALORIES |
| HEART RATE |
INCLINE |
| SPEED |
Time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
Calories • Total Calories burned during your workout.
Incline • Shown as Percent. Indicates the incline of your walking or running surface.
Distance • Shown as Miles. Indicates distance traveled during your workout.
HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips.
Speed • Shown as MPH. Indicates how fast your walking or running surface is moving.
SCAN • Left and right LED windows scroll through the 3 lines of feedback for 5 seconds each until the CHANGE DISPLAY BUTTON is pressed again.
HEART RATE
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
T401_Rev.2.3.indd | 7/1/08 8:22:18 AM |
