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Horizon Fitness
manual Treadmill User’S Guide, For Model, T401Rev.2.3.indd, 7/1/08 82204 AM
Models:
T401
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Troubleshooting
Target Heart Rate Zone Chart
Warranty
Assembly
The speed and incline can be adjusted during the workout
How to
Important Precautions Introduction
Do not operate the treadmill if the power cord or plug is damaged
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FOR MODEL :
T401
TREADMILL USER’S GUIDE
T401_Rev.2.3.indd 1
7/1/08 8:22:04 AM
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Contents
T401
TREADMILL USER’S GUIDE
FOR MODEL
T401Rev.2.3.indd
Important Precautions
TABLE OF CONTENTS
Assembly
Troubleshooting & Maintenance
Other safety tips for your treadmill
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
Refer to the serial number and model name when calling for service
IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE
Also enter this serial number on your Warranty Card
A S S E M B LY
A Open HARDWARE BAG
A S S E M B LY STEP
B Cut banding straps. Do not move or lift treadmill from packaging
A Open Hardware Bag
F and attach to MAIN FRAME
A S S E M B LY STEP 2 C O N T I N U E D
C Slide CONSOLE onto the top brackets of the upright masts
A S S E M B LY STEP
BEFORE YOU BEGIN
SAFETY KEY
YOU’RE FINISHED
LOCATION OF THE TREADMILL
TENSIONINGTHE RUNNING BELT
PROPER USAGE
FOLDING
MOVING
LED WINDOWS
TREADMILL OPERATION
HEART RATE
HANDLEBARS
2 Plug in the power cord and turn the treadmill ON
P R O G R A M WEIGHT LOSS WALK
4 Attach the safety key clip to part of your clothing
3 The speed and incline can be adjusted during the workout
CONDITIONING GUIDELINES
TARGET HEART RATE ZONE CHART
HOW OFTEN? Frequency of Workouts
HOW LONG? Duration of Workouts
T I P S ACHIEVING YOUR FITNESS GOALS
T I P S STRETCHING
KEEPING AN EXERCISE DIARY
T I P S THE IMPORTANCE OF WARM UP & COOL DOWN
WEEK #
WEEKLY LOG SHEETS
WEEKLY TOTALS
ASSEMBLY
TROUBLESHOOTING - TREADMILL
TROUBLESHOOTING
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
MONTHLY LOG SHEETS
M A I N T E N A N C E
TROUBLESHOOTING - HEART RATE
L U B R I C AT I O N
ASSEMBLY
ASSEMBLY
LIMITED HOME - USE WARRANTY
INTRODUCTION
YOU BEGIN
CUSTOMER TECH SUPPORT
Customer Tech Support Hotline Email comments@horizonfitness.com
