RIOT INCT DUO

TA RGET HEART RATE ZONE CHART

INTRODUCTION

R REPPONSIOIMT TCAUTAN LB ASSEM Y E BURE EFOYOB ING

T GREADMILL NINO T NDICO G IN HOOT ERAOP N IO TGUIDELINESEC T

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the

70-75% range. See chart for reference.

100%

 

 

 

 

 

 

 

 

 

 

 

75%

150

 

 

 

 

 

 

 

 

 

 

 

146

 

 

 

 

 

 

 

 

 

 

 

143

 

 

 

 

 

 

 

 

60%

 

T

 

 

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

120

A

13

13

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

R

 

 

 

 

 

 

 

 

5

13

 

 

 

 

 

 

 

117

 

G

 

 

 

 

 

 

MINUTE

 

 

114

E

1

128

 

 

 

 

 

 

 

 

 

 

 

 

 

111

T

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

10

Z

4

12

 

 

 

 

 

 

 

 

 

 

 

 

 

 

O

 

PER

 

 

 

 

8

5

 

 

 

0

116

 

 

 

 

 

10

 

N

 

 

ATSE

 

 

 

 

 

 

102

99

E

 

 

 

 

 

 

 

 

97

 

 

 

 

 

 

 

 

 

 

B

 

 

 

 

 

 

 

 

93

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AGE

20

25

30

35

40

45

50

55

60

65

T I P S STRETCHING

STRETCH FIRST

Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure

not to bounce while doing these stretches.

1. STANDING CALVE MUSCLE STRETCH

Stand near a wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEP STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

CONDITIONING TREADMILL GUIDELINES OPERATION

RBTLESUOTED LIMI

ENAN& MAIN TY WARRAN

20

Example:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column

up to the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Always consult your physician before beginning an exercise program.

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

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LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

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Horizon Fitness T701 TA Rget Heart Rate Zone Chart, P S Stretching, Stretch First, Standing Calve Muscle Stretch

T701 specifications

Horizon Fitness T701 is an advanced treadmill designed for home use, making it one of the most popular choices for fitness enthusiasts and beginners alike. This treadmill offers a balanced combination of performance, durability, and innovative technology, making it an ideal addition to any home gym.

One of the main features of the T701 is its robust 2.75 HP motor, which supports a maximum speed of 10 mph. This ensures a smooth and powerful workout experience, catering to users who prefer walking, jogging, or running. The incline capability of the treadmill enhances workout intensity, with a maximum incline of 10%. This feature enables users to target different muscle groups and increases calorie burn.

The T701 is equipped with a spacious running surface measuring 20" x 60". This generous deck size provides ample space for the user to maintain their stride comfortably while reducing the risk of injury. The treadmill also incorporates the Horizon Fitness exclusive 3-Zone Variable Response Cushioning system. This cushioning technology offers a firm surface for effective push-off and a softer landing, enhancing comfort during extended workouts.

In terms of technology, the T701 features a user-friendly console that includes a clear LED display. The console provides real-time data such as time, distance, calories burned, pace, and heart rate, allowing users to track their progress easily. Additionally, it includes built-in speakers with Bluetooth connectivity, enabling users to listen to their favorite music or podcasts while working out.

The treadmill also prioritizes user convenience with features such as a Quick Dial console that allows users to adjust their speed and incline settings effortlessly. It is compatible with mobile apps for further enhanced tracking and workout planning. For added safety, the T701 is equipped with an emergency stop key, ensuring that users can quickly cease their workout if needed.

Furthermore, the treadmill is designed for easy storage with a space-saving folding mechanism. This feature is particularly valuable for those with limited space, allowing users to fold it vertically and store it out of the way when not in use.

Overall, the Horizon Fitness T701 treadmill stands out with its combination of powerful performance, advanced cushioning technology, user-friendly features, and compact design, making it an excellent choice for anyone looking to elevate their fitness routine from the comfort of their home. Whether for casual walking or serious running, the T701 is built to meet a diverse range of fitness needs.